Make Peace With Food Minisode: How To Speed Up Your Metabolism? (PART 1)

Fall in Love with Fitness

In this minisode of Make Peace With Food, Sherry Shaban delves into the difficulties of speeding up metabolism and transforming the body into a fat-burning machine. She exposes the common misconception that losing weight is simply about eating less and moving more. Instead, Sherry introduces a more comprehensive approach that encompasses understanding your metabolism, hormonal balance, and the nervous system's role in fat storage and energy use.

Throughout the discussion, Sherry emphasizes the importance of distinguishing between being a sugar burner and a fat burner, explaining how our body's fuel sources impact our metabolism. By addressing factors such as the frequency of eating, the role of cortisol, insulin, and gut health, Sherry offers listeners a roadmap to shift from being sugar-dependent to efficiently burning fat. She also highlights the significance of the nervous system in managing stress and cravings, ultimately leading to sustainable weight loss and improved metabolic health.

This minisode is perfect for you if you want to learn actionable strategies that tackle the root causes of slow metabolism without extreme diets or excessive exercise!

Key Takeaways:

• Fat Burner vs. Sugar Burner: Understand the differences between relying on fats and sugars for energy, and how this impacts your metabolism.

• Role of the Nervous System: Learn how your nervous system state—fight or flight versus rest and digest—affects your ability to burn fat or store energy.

• Hormonal Influence: Discover how hormones like cortisol and insulin drive your metabolism and influence cravings and energy levels.

• Gut Health: Recognize the vital role of gut health in metabolic function, hormone production, and overall well-being.

• Sustainable Strategies: Identify practical approaches to shifting from survival mode to a balanced state where weight loss becomes natural and effortless.

If you're ready to break free from emotional eating, Sherry offers a free discovery call to explore how her program, Make Peace with Food, can help you find freedom in six months or less. See the booking link below!

• Join Make Peace With Food CommunEATy: http://ourcommuneaty.com
• Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood

• Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com
• Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com
• Download HIIT Decks App Now!: http://www.hiitdecks.com
  YouTube: http://www.youtube.com/@sherryshabanfitness