168: Bob Collins – Lions Fit For Life

Fabulously Keto

Bob Collins

Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named “LionsFit4Life.”

Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had him on medications.

Then during that same 2016/2017 winter, Bob was reading a book. He saw the same recurring theme utilized by many captains of industry and world leaders in that book, a ketogenic lifestyle, that has enabled these world leaders to lead healthier lives.

Curious about the ketogenic lifestyle he began to research it. As a result of his research, he began to understand that he was likely “insulin resistant.” He implemented not only a ketogenic lifestyle but also intermittent fasting.

Full bio at the bottom of this page

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/168

Bob’s Top Tips

1. Don’t ever – not believe in yourself – be an advocate for yourself.
2. Surround yourself with a supportive community.
3. Find your purpose and meaning.
4. Be like a sponge – learn everything you can.

Resources Mentioned

Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers – Timothy Ferriss

Low Carb USA Boca Raton – Symposium of Metabolic Health

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Connect with Bob Collins on social media

Twitter: https://twitter.com/LionsFit4life

Facebook Page: https://www.facebook.com/LionsFit4Life/

Instagram:https://instagram.com/lionsfit4life

Website Details:

https://lionsfit4life.org/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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