#74: Menopause and Executive Functions

Executive Function Brain Trainer Podcast

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the often unspoken topic of menopause and its impact on executive functions. They discuss the cognitive changes many women experience during menopause, including brain fog, memory issues, and emotional regulation difficulties. The conversation highlights the importance of support, cognitive training, mindfulness, hormone replacement therapy, and lifestyle adjustments to manage menopausal symptoms. Additionally, they provide practical strategies to help women navigate this transition. This episode is an invaluable resource for parents, educators, learners, and individuals seeking to understand and manage the cognitive aspects of menopause.

Links:

• Amata Life: https://amatalife.com/
• The Menopause Guidebook: https://tinyurl.com/3xke65my
• The Menopause Society: https://menopause.org/
• The Top Foods To Eat To Clear Out Your Arteries, Fight Cancer & Heal The Body | Dr. William Li: ⁠https://tinyurl.com/48ttrddr⁠
• Learn Mind Mapping: https://www.bulletmapacademy.com/mindmap-beginners
• Executive Functioning Games for the Classroom: ⁠⁠⁠⁠https://tinyurl.com/mt7pbj78⁠⁠⁠⁠
• Cognitive Flexibility:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/cognitive-flexibility⁠⁠⁠⁠⁠
• Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
• Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠

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