Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Player FM - Internet Radio Done Right
17 subscribers
Checked 11d ago
اضافه شده در three سال پیش
محتوای ارائه شده توسط Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
مشابه Executive Function Brain Trainer Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
Daily Deals
#64: How Sleep Powers Executive Functions
Manage episode 419800528 series 3285392
محتوای ارائه شده توسط Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Executive Function Brain Trainer, hosts Darius Namdaran and Dr. Erica Warren explore the crucial connection between sleep and executive functions. They review the research on how sleep deprivation and sleep quality affect the brain's prefrontal cortex, influencing working memory, inhibitory control, and cognitive flexibility. Aimed at educators, parents, and professionals, this episode offers valuable insights and practical tips to enhance mental acuity through better sleep habits. Listeners will gain actionable advice to improve cognitive health and overall well-being.
Links:
- Effects of sleep deprivation on executive functioning, cognitive abilities, metacognitive confidence, and decision making:https://onlinelibrary.wiley.com/doi/abs/10.1002/acp.3463
- Sleep deprivation effects on basic cognitive processes: which components of attention, working memory, and executive functions are more susceptible to the lack of sleep?:https://pmc.ncbi.nlm.nih.gov/articles/PMC8340886/
- Behavioral Sleep Problems and their Potential Impact on Developing Executive Function in Children :https://pmc.ncbi.nlm.nih.gov/articles/PMC3669074/
- Self-Reported Sleep and Executive Function in Early Primary School Children:https://pubmed.ncbi.nlm.nih.gov/34987454/
- Executive functions in preschool children with chronic insomnia:https://pubmed.ncbi.nlm.nih.gov/31992417/
- Role of sleep continuity and total sleep time in executive function across the adult lifespan.https://psycnet.apa.org/record/2014-38247-019
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/
- Cognitive Flexibility:https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r
- Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r
- Inner Voice:https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r
- Working Memory:https://goodsensorylearning.com/blogs/news/tagged/working-memory
Brought to you by:
- https://ivvi.app
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://goodsensorylearning.com/products/executive-functioning-coaching-assessment
- https://dropintoyourbestself.com/
- www.learningtolearn.biz
83 قسمت
اشتراک گذاری
Manage episode 419800528 series 3285392
محتوای ارائه شده توسط Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Executive Function Brain Trainer, hosts Darius Namdaran and Dr. Erica Warren explore the crucial connection between sleep and executive functions. They review the research on how sleep deprivation and sleep quality affect the brain's prefrontal cortex, influencing working memory, inhibitory control, and cognitive flexibility. Aimed at educators, parents, and professionals, this episode offers valuable insights and practical tips to enhance mental acuity through better sleep habits. Listeners will gain actionable advice to improve cognitive health and overall well-being.
Links:
- Effects of sleep deprivation on executive functioning, cognitive abilities, metacognitive confidence, and decision making:https://onlinelibrary.wiley.com/doi/abs/10.1002/acp.3463
- Sleep deprivation effects on basic cognitive processes: which components of attention, working memory, and executive functions are more susceptible to the lack of sleep?:https://pmc.ncbi.nlm.nih.gov/articles/PMC8340886/
- Behavioral Sleep Problems and their Potential Impact on Developing Executive Function in Children :https://pmc.ncbi.nlm.nih.gov/articles/PMC3669074/
- Self-Reported Sleep and Executive Function in Early Primary School Children:https://pubmed.ncbi.nlm.nih.gov/34987454/
- Executive functions in preschool children with chronic insomnia:https://pubmed.ncbi.nlm.nih.gov/31992417/
- Role of sleep continuity and total sleep time in executive function across the adult lifespan.https://psycnet.apa.org/record/2014-38247-019
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/
- Cognitive Flexibility:https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r
- Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r
- Inner Voice:https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r
- Working Memory:https://goodsensorylearning.com/blogs/news/tagged/working-memory
Brought to you by:
- https://ivvi.app
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://goodsensorylearning.com/products/executive-functioning-coaching-assessment
- https://dropintoyourbestself.com/
- www.learningtolearn.biz
83 قسمت
همه قسمت ها
×
1 #83: The Transition to College and the Impact of Executive Function 1:22:00
1:22:00 
پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:22:00
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode of The Executive Function Braintrainer Podcast, hosts Darius Namdaran and Dr. Erica Warren explore the crucial transition from high school to college and its impact on executive functions. They discuss the importance of planning, organization, and independence, comparing approaches in the UK and the US. Using the metaphor of a butterfly emerging from a chrysalis, they emphasize the need for students to develop their executive skills to navigate the challenges of college life effectively. Practical strategies, tools like Shovel and ivvi, and tips for parents and educators to support this transition are also discussed to help students build a solid foundation for success. links: Get 20% a membership of Shovel’s digital planner you must use this link: https://shovelapp.io/dig/108/ and coupon code DRWARREN Your Professional Processing Inventory (YPPI) https://goodsensorylearning.com/products/your_professional_processing_inventory Student Processing Inventory (SPI): https://goodsensorylearning.com/search?type=product&q=SPI Remarkable: https://support.remarkable.com/s/article/Desktop-app Goodnotes: https://www.goodnotes.com/ Notability: https://notability.com/ ivvi: https://www.ivvi.app/ Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
In this episode of 'The Executive Function Brain Trainer Podcast,' hosts Dr. Erica Warren and Darius Namdaran explore the concept of 'flare and focus' and its impact on executive functions. The discussion delves into how the terms, commonly used in design thinking, can be applied to cognitive processes like brainstorming, prioritizing, organizing, and time management. Through engaging analogies and stories, like the behaviors of honeybees and the double diamond design process, they highlight the importance of balancing divergent (flaring) and convergent (focusing) thinking. The episode offers practical insights for students, educators, and professionals on how to optimize this balance for effective problem-solving and creativity. Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
In this episode of The Executive Function Brain Trainer Podcast,' hosts Dr. Erica Warren and Darius Namdaran delve into the controversial yet crucial topic of supplements and executive functioning. The discussion highlights key nutrients like iron, vitamin D, B vitamins, magnesium, omega-3 fatty acids, choline, and zinc. They explore how these elements affect cognitive abilities, mood, and overall brain health, offering practical advice and metaphors to create a deeper understanding. The episode also covers supplements with cognitive benefits, including Ginkgo Biloba, turmeric, acetyl carnitine, caffeine, L-theanine, and CoQ10, aiming to help listeners make informed decisions about their dietary intake and supplement choices for optimal executive function. Links : Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Boby Bio - E-lyte: https://bodybio.com/products/e-lyte-balanced-electrolyte-concentrate Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
1 #80: Notebook LM: A Tool to Support Executive Functions 1:01:36
1:01:36 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:01:36
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the innovative features of Notebook LM, a language model smart notebook by Google. They discuss its potential in creating efficient study guides, interactive podcasts, and timelines to help with tasks like preparing for exams, managing projects, and planning events. The hosts also explore the AI's multimodal processing capabilities, its impact on enhancing executive functions, and its potential applications for students, professionals, and personal goal setting. NotebookLM: https://notebooklm.google/ Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
Darius Namdaran and Dr. Erica Warren offer a lively discussion on 'hot' and 'cold' executive functions—a subject deeply explored in theoretical and empirical literature for over two decades. This episode presents the distinct neural systems in our brain that support these functions, guiding us in social situations and higher-order cognitive processes. Links: Executive Function: Insights into ways to help more children thrive: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/ http://www.devcogneuro.com/Publications/zero_to_three_2014_executive_functions.pdf Hot and cold executive functions in the brain: A prefrontal-cingular network: https://www.semanticscholar.org/paper/Corrigendum-to-%E2%80%98Hot-and-cold-executive-functions-in/a311eef9863c0ea7531e8a3db52e0181cad35b4b Executive Functioning Assessment: https://mymemorymentor.com/efcs/ One to one sessions with Dr. Warren: https://learningtolearn.biz/ One to one sessions with Darius: www.ivvi.app BulletMap Academy: https://bulletmapacademy.com/ Learning Specialist Courses: https://www.learningspecialistcourses.com/ Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies Good Sensory Learning: https://goodsensorylearning.com/ Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3f https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/ Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz https://dropintoyourbestself.com/…
In this episode of The Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss the critical role of automaticity in executive functions, particularly how it impacts movement and multitasking. They delve into how practicing sequences to automaticity can enhance productivity, whether in sports, learning, or professional settings. The conversation touches on the example of driving, dancing, and sports coaching, emphasizing the importance of tailored learning strategies. They also highlight how integrating movement can benefit cognitive tasks and overall executive functioning. Links Student Processing Inventory: https://goodsensorylearning.com/search?type=product&q=Student+processing+inventory Your Professional Processing Inventory: https://goodsensorylearning.com/search?type=product&q=YPPI EF Coaching with Darius: https://www.ivvi.app/coaching EF Student Coaching with Erica: https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
In this first episode of the year, hosts Dr. Erica Warren and Darius Namdaran discuss the transformative role of AI agents in 2025 and how they will impact executive functions. They explain the evolution of AI from simple tasks to complex processes and emphasize the importance of active engagement to strengthen cognitive skills. The episode also explores the potential for AI to revolutionize daily tasks, improve productivity, and support neurodiverse individuals by automating repetitive work, thus allowing more time for strategic thinking and executive decision-making. Links: Chat GPT: https://openai.com/ EF Coaching with Darius: https://www.ivvi.app/coaching EF Student Coaching with Erica: https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
In this episode of The Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss the latest advancements in artificial intelligence with a focus on OpenAI's O1 model. They detail how this new model is trained differently, integrating metacognitive processes for better decision-making. They explore how AI can support executive functions like planning, time management, and cognitive flexibility. The episode also delves into the potential future capabilities of AI, including its applications in emotional regulation and personal assistance, while raising questions about ethical usage. Links: Chat GPT: https://openai.com/ EF Coaching with Darius: https://www.ivvi.app/coaching EF Student Coaching with Erica: https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation. Links: Autonomic Nervous System: https://my.clevelandclinic.org/health/body/23273-autonomic-nervous-system Sympathetic Nervous System: https://my.clevelandclinic.org/health/body/23262-sympathetic-nervous-system-sns-fight-or-flight Parasympathetic Nervous System: https://my.clevelandclinic.org/health/body/23266-parasympathetic-nervous-system-psns Eye Movement Desensitization and Reprocessing: https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing Hypnosis: https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405 Yoga Nidra: https://health.clevelandclinic.org/what-is-yoga-nidra Wim Hof Method: https://www.wimhofmethod.com/ Diaphragmatic Breathing: https://www.medicalnewstoday.com/articles/diaphragmatic-breathing Box Breathing: https://www.medicalnewstoday.com/articles/321805 4-7-8 Breathing: https://www.medicalnewstoday.com/articles/324417 EF Coaching with Darius: https://www.ivvi.app/coaching EF Student Coaching with Erica: https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
1 #75: Executive Functioning Coaching 1:10:07
1:10:07 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:10:07
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran discuss the foundational elements of executive functioning, like working memory, inhibitory control, and cognitive flexibility, and how these skills are crucial at various stages of life—from elementary kids to adults. The hosts explore practical strategies, including note-taking, time management, and using technology to enhance productivity. They emphasize the importance of personalizing coaching to fit individual needs, highlighting the differences between teaching and coaching, and the unique challenges faced by different age groups. Links: Executive Functionings for Groups and Classes: https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes EF Library: https://www.learningspecialistcourses.com/courses/executive-functioning-activities Executive Functioning Activities: https://tinyurl.com/mr37ed83 EF Coaching with Darius: https://www.ivvi.app/coaching EF Student Coaching with Erica: https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the often unspoken topic of menopause and its impact on executive functions. They discuss the cognitive changes many women experience during menopause, including brain fog, memory issues, and emotional regulation difficulties. The conversation highlights the importance of support, cognitive training, mindfulness, hormone replacement therapy, and lifestyle adjustments to manage menopausal symptoms. Additionally, they provide practical strategies to help women navigate this transition. This episode is an invaluable resource for parents, educators, learners, and individuals seeking to understand and manage the cognitive aspects of menopause. Links: Amata Life: https://amatalife.com/ The Menopause Guidebook: https://menopause.org/patient-education/the-menopause-guidebook The Menopause Society: https://menopause.org/ Learn Mindmapping: https://www.bulletmapacademy.com/mindmap-beginners Executive Functionings for Groups and Classes: https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes EF Coaching with Darius: https://www.ivvi.app/coaching EF Student Coaching with Erica: https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
In this episode of 'The Executive Function Brain Trainer Podcast,' hosts Darius Namdaran and Dr. Erica Warren explore into the power of habits and innovative tools for enhancing executive function and learning. They discussed the formation and benefits of habits, especially for individuals with dyslexia and ADHD, and introduce iVVi, a groundbreaking app for visual note-taking. The episode also covers key strategies like utilizing visual and auditory cues, balancing structured routines with creativity, and employing the 'Four Ts' - Techniques, Technology, Time, and Together - to simplify and enrich the learning process. Links: Learn Mindmapping: https://www.bulletmapacademy.com/mindmap-beginners Executive Functionings for Groups and Classes: https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes EF Coaching with Darius: https://www.ivvi.app/coaching EF Student Coaching with Erica: https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
In this episode of the Executive Function Braintrainer Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore strategies to make challenging tasks easy using executive functions. The conversation covers techniques like time chunking, unitasking, changing perspectives, body doubling, processing styles, and delegation. The episode emphasizes leveraging the right tools and approaches to shift tasks from difficult to manageable, ultimately increasing productivity and overcoming procrastination. Links: Learn Mindmapping: https://www.bulletmapacademy.com/mindmap-beginners Executive Functionings for Groups and Classes: https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes EF Coaching with Darius: https://www.ivvi.app/coaching EF Student Coaching with Erica: https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
1 #41 Exploring Visual, Auditory, Tactile and Kinesthetic Ways of Processing 1:14:02
1:14:02 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:14:02
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode of The Executive Function Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains, and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a comprehensive understanding of how we interpret visual stimuli, sounds, tactile experiences, and movement. This episode will also provide valuable strategies to accommodate and enhance these unique learning pathways, promoting more effective, inclusive, and immersive learning experiences. Whether you're a visualizer or a kinesthetic learner, there's something for everyone in this sensory symphony. Get ready to embark on a journey of cognitive exploration and self-improvement. Links: A Workshop on Multisensory Teaching: Accommodating Each Learner's Best Ways of Processing: https://www.learningspecialistcourses.com/courses/multisensory-learning-workshop Eclectic Learning Approach and Student Processing Inventory: https://goodsensorylearning.com/products/student-processing-inventory-2?_pos=2&_sid=bb241d1c7&_ss=r Multisensory Multiplication: https://www.learningspecialistcourses.com/courses/multisensory-multiplication Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/ Learn Mindmapping: https://www.bulletmapacademy.com/mindmap-beginners Executive Functionings for Groups and Classes: https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes EF Coaching with Darius: https://www.ivvi.app/coaching EF Student Coaching with Erica: https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
1 #71: Cognitive Flexibility and Emotions 1:02:02
1:02:02 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:02:02
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore the relationship between cognitive flexibility and emotional regulation. They discuss the concept of cognitive flexibility as a critical executive function and its role in managing emotions. Through the metaphor of the caterpillar's transformation into a butterfly, they explore the idea of imaginal cells and how they symbolize the potential for growth and change within us. This conversation highlights the importance of being the executive of your own life and using cognitive flexibility to adapt to challenges and achieve personal transformation. Links: Learn Mindmapping: https://www.bulletmapacademy.com/mindmap-beginners Executive Functionings for Groups and Classes: https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes EF Coaching with Darius: https://www.ivvi.app/coaching EF Student Coaching with Erica: https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz…
به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.
Daily Deals
Daily Deals
مشابه Executive Function Brain Trainer Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
