#28: Expedition Planning: Lessons in Executive Functioning

Executive Function Brain Trainer Podcast

محتوای ارائه شده توسط Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 1:10:55

M4A•خانه قسمت

In this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts.

Topics covered:

Domino decisions - finding those small things that can lead to disaster
Mini goals
Study strategies
Managing emotions
Self-sabotaging expectations
Goal setting
Emotional regulation
Managing hurdles
Fulfilling dreams
Teamwork and leadership
Proper planning
Draw out your fears
Draw out your plan

Links:

Expedition videos 1: https://youtu.be/WxNDAdiOUIg
Expedition videos 2: https://youtu.be/xhGQUQf2qmE
Expedition videos 3 https://youtu.be/69wmYWw5J3M
Canva: https://www.canva.com/
Huberman Podcast - Visualizing and Achieving Goals: https://hubermanlab.com/dr-emily-balcetis-tools-for-setting-and-achieving-goals/
Learning Specialist Courses:https://www.learningspecialistcourses.com/
Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
Good Sensory Learning: https://goodsensorylearning.com/
Working Memory: https://tinyurl.com/working-memory
Dyslexia at Work: www.dyslexiawork.com

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#Podcasting Education #Self-Improvement #Darius Namdaran and Dr Erica Warren #Darius Namdaran #Dr Erica Warren