Everybody Can't Go Convo Ep .12 "Is Self Care a Luxury?" w/ Aisha Moore

Everybody Can't Go Convos

Summary: In this conversation, Aisha Moore discusses the importance of self-care and debunks misconceptions surrounding it. She emphasizes the need for self-care to be a daily habit and tailored to individual needs. Aisha also highlights the significance of adjusting self-care practices during different seasons and escalating self-care during stressful periods. She provides a four-step framework for creating a self-care routine: clarity, awareness, reframing, and embracing. In this conversation, Aisha Moore discusses the importance of embracing self-care and provides tips for improving and maintaining self-care practices. She emphasizes the need to align self-care activities with the specific stressors in one's life and regularly audit and adjust self-care routines. Aisha also shares where listeners can find her online for more resources and insights.
Takeaways
Self-care is not a luxury or indulgence, but a necessary practice for everyone.
Self-care should be a daily habit and tailored to individual needs.
Adjust self-care practices during different seasons and escalate self-care during stressful periods.
Use the CARE framework: Clarity, Awareness, Reframing, and Embracing to create a self-care routine. Embrace self-care by actively engaging in practices that address your specific stressors.
Regularly audit your self-care routine to ensure it is aligned with your current needs and stressors.
Make adjustments to your self-care practices as necessary to maintain optimal well-being.
Connect with Aisha Moore on her website selfcarebyaisha.com and on social media for additional self-care resources and insights.
Chapters
00:00 Introduction to Self-Care and Aisha Moore
02:04 Misconceptions about Self-Care
05:40 Making Self-Care an Everyday Habit
07:20 The Importance of Consistent Self-Care
09:42 Tailoring Self-Care to Individual Needs
10:40 Changing Self-Care Activities Seasonally
12:17 Escalating Self-Care during Stressful Periods
16:02 Creating a Self-Care Routine for Beginners
46:23 The Importance of Embracing Self-Care
47:30 Tips for Ramping Up Self-Care
50:17 Regularly Auditing and Maintaining Self-Care
51:35 Where to Find Aisha Moore Online