“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…
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محتوای ارائه شده توسط John Lack. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط John Lack یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Daily Deals
#4 Nervous system regulation
Manage episode 446914074 series 3610844
محتوای ارائه شده توسط John Lack. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط John Lack یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I will share with you what the nervous system is, how it works, what the benefits of working with it might be for you and I will share practices that you can apply in your daily life for self- and co-regulation.
🌎 Check out my website for more inspiration and offerings
📕 Download my free guide on "9 Ways to Authentic Leadership"
🧒 Take a look at my children's book on nonviolent communication
🔔 If you like this podcast, don't forget to subscribe
40 قسمت
اشتراک گذاریManage episode 446914074 series 3610844
محتوای ارائه شده توسط John Lack. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط John Lack یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I will share with you what the nervous system is, how it works, what the benefits of working with it might be for you and I will share practices that you can apply in your daily life for self- and co-regulation.
🌎 Check out my website for more inspiration and offerings
📕 Download my free guide on "9 Ways to Authentic Leadership"
🧒 Take a look at my children's book on nonviolent communication
🔔 If you like this podcast, don't forget to subscribe
40 قسمت
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Essence: A Journey to Self - with John Lack
Can positivity become harmful? In this episode, I reflect on the concept of toxic positivity—when optimism becomes a mask that hides genuine emotions—and the importance of embracing the full spectrum of our feelings. Join me as I dive into how true emotional honesty can lead to deeper connection and healing. If you've ever felt pressure to "just stay positive," this episode will offer a more compassionate approach. 00:00:00 Introduction 00:00:21 Exploring Toxic Positivity 00:07:41 Personal Journey and Emotional Suppression 00:12:24 Healing and Integration of Self #essence #positivity #toxic #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
What if you didn’t have to choose just one passion? In this episode, I share my reflections on embracing a multi-passionate life and finding ways to integrate your diverse interests into a cohesive whole. Join me as I explore how living your essence can mean embracing all parts of yourself. If you’ve ever struggled with the pressure to “pick one thing,” this episode is for you. 00:00:00 Introduction 00:00:14 Exploring the Multi-Passionate Life 00:10:28 Living Your Essence: The Path Forward #essence #passion #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
1 #26 The Power of Movement: Finding Essence and Healing Through Dance (with Oliver Euchner) 1:05:59
1:05:59 
پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:05:59
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدOliver is an accredited 5-rhythms teacher, trained by 5-rhythms founder Gabriel Roth and her son Jonathan Horan. His approach includes various movement meditation practices and yoga. And currently he lives in Berlin and contributes to the local urban community building scene. 5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. In this episode we speak about how dance and movement contributes to healing and connecting to oneself and others on a deeper level. Oliver shares his story that lead him from New York to Berlin, personal experiences of his journey and how dance can contribute to your life. 00:00:00 Introduction 00:01:08 Oliver’s Last Connection With His Essence 00:05:01 The Power of Collective Movement and Dance 00:07:25 Exploring Movement Practices and Self-Discovery 00:21:37 Oliver's Journey into Dance and Teaching 00:42:03 The Healing Power of Movement and Self-Expression 00:45:13 The Challenges of Modern Society and Movement 00:53:01 Healing Through Movement and Community 00:58:22 Integrating Movement into Daily Life 01:01:10 Reconnecting with the Inner Self Links ► Website: https://www.5rhythms.com/teachers/oli... ► Oliver’s Facebook: facebook.com/oliver.rhythmen ► Oliver’s Instagram: @olivertanz ► Meetup: meetup.com/de-DE/5-rhythms-dance-in-berlin/ ► Telegram Channel Berlin: https://t.me/Dance5Rhythms ► Telegram Channel Hamburg: https://t.me/Dance5RhythmsHamburg ► Email: oliver5rhythms@gmail.com #dance #fiverhythms #movement #healing #essence #authenticity #community 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
In this episode, I dive into the loneliness epidemic—a silent struggle that touches so many of us, even in our hyper-connected digital age. I reflect on what it truly means to create deep, meaningful connections in a world where superficial interactions are the norm. How do we nourish ourselves and others beyond the surface? Join me as I explore how vulnerability and authenticity can be antidotes to loneliness. If you've ever felt disconnected, even while surrounded by others, this episode is for you. 00:00:00 Introduction 00:00:24 Understanding the Loneliness Epidemic 00:06:45 Cultivating Authentic Connections 00:13:47 The Journey to Self-Connection #essence #patience #mindfulness #loneliness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
I explore my thoughts and reflections on the age of instant gratification, and how we can cultivate patience and presence in a world that constantly demands our attention. In this episode of Stream of Consciousness, I share openly and authentically about my personal relationship with patience—how I can be endlessly patient with others but often struggle with self-imposed pressure to be faster and more efficient. Join me as I delve into the internal dynamics of self-criticism and the desire for productivity, exploring how different parts of ourselves interact. I discuss the concept of parts work, inspired by internal family systems, and how recognizing the intentions behind our inner voices can help us develop self-compassion. I also share practical approaches to finding balance, from somatic techniques like breathwork and progressive muscle relaxation to actively shifting our focus toward mindfulness and presence. In a world overflowing with distractions, I reflect on why presence is one of our most valuable resources and how small, intentional practices—such as mindful eating or immersing ourselves in nature—can anchor us in the moment. If you've ever struggled with impatience, self-judgment, or staying present amidst the noise of social media and fast-paced modern life, this episode is for you. I hope it inspires you to embrace patience, practice self-compassion, and live with greater awareness of your essence. 00:00:00 Introduction 00:00:53 Navigating the Age of Instant Gratification 00:13:30 Cultivating Patience and Presence in Daily Life #essence #patience #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
I explore my thoughts and reflections on the rise of AI and what it means to be truly authentic in an increasingly artificial world. As technology advances at an unprecedented pace, I question what makes us uniquely human and why living our essence is more important than ever. Join me in this deep, thought-provoking episode as I navigate the intersection of AI and authenticity—how embracing our truth can be a powerful response to a world that is constantly evolving. If you've ever wondered how to stay connected to your essence in the face of rapid change, this episode is for you. 00:00:00 Introduction 00:00:20 The Rise of AI and Authenticity 00:09:24 Living Your Essence in an AI World 00:14:13 The Call for Authenticity and Connection #essence #ai #artificialintelligence #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
In this first episode of "Stream of consciousness" I share my perspective on how to find your Essence in a hustle culture. I share my own struggles and reflections on finding balance—navigating between creating from a place of inspiration versus fear, and learning to listen to the deeper callings of my body and intuition. If you’ve ever felt the weight of "doing more" while yearning for authenticity and flow, this episode is for you. Join me in this raw, honest episdoe as I explore what it truly means to create from a place of balance, presence, and deep self-awareness. 00:00:00 Introduction 00:00:25 My New Format Stream of Consciousness 00:02:53 The Pressure to be Productive 00:05:25 Finding Balance in Creation 00:11:07 Listening to Your Inner Voice 00:13:36 Self-Awareness and Living Your Essence #essence #struggle #authenticity #productivity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
1 #21 Finding Your Essence through Prayer, Surrender and Authenticity (with Sanya Manzoor) 1:08:13
1:08:13 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:08:13
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSanya Manzoor is an emotive poetess, who is in love with life. She is a coach, ritualist, ceremonialist and community weaver. One of her many gifts is the gift of conversation. She also created her own framework MESH, which stands for „mental emotional spritual holism“. This framework serves her in working with people that have experienced spiritual emergency. In this episode we speak about a wide range of aspects that all relate to how we can live our essence. What is Essence. How are authenticity and Essence correlated. How prayer supports Sanya in living her Essence. And the role of community in living your Essence. Links ► Sanya’s Website: https://sanyamanzoor.com/ ► Mental, Emotional, Spiritual Holism Coaching: https://mesh-with-sanya.my.canva.site/ ► Sanya’s Instagram: https://www.instagram.com/sanyasa.sai.ra/ ► Sanya’s Linkedin: https://de.linkedin.com/in/sanyamanzoor ► Church of Interbeing: https://interbeing.life/about/ ► Church of Interbeing Telegram: https://t.me/+4_DIFOg_CeFiN2M8 #spirituality #essence #authenticity #community 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
Dr. Tim is a world-renowned healer and visionary behind the Sacred Surrender Method. Originally trained as a chiropractor with a doctorate earned in 2004, he left traditional practice after 20 years to explore the deeper connections between the human body and consciousness. His journey revealed how the breath, cranial motion, nervous system, fascia, and energy field align with the Sacred River of Life to restore health and vitality. For the last 2 years he has been travelling the world in search of the answers to figure out how to open the breath. His goal is to help a million people through his new methodology. In this episode we will be talking about the relationship between breath and health, the incredibly powerful methodology he developed to support the natural flow of energy and he will share several personal stories and experiences. Links ► Sacred Surrender : https://sacred-surrender.org 00:00:00 Introduction 00:04:30 Exploring the Power of Sound and Frequencies 00:07:32 Understanding Healing and the Flow of Energy 00:10:13 The Connection Between Posture and Emotional Health 00:13:15 The Role of Breath and Spirit in Healing 00:16:23 Releasing Compressed Energy and Finding Freedom 00:19:20 The Importance of Connection and Community 00:22:23 Living in Integrity and Authenticity 00:25:23 The Impact of Modern Life on Our Well-being 00:28:26 Finding Balance in a Disconnected World 00:31:10 Practical Steps to Reconnect with Nature 00:34:16 The Science Behind Light and Healing 00:37:24 Bridging the Gap Between Science and Spirituality 00:40:28 The Future of Healing Methodologies 00:43:24 Encouragement for Personal Transformation 00:46:24 Conclusion and Call to Action 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
1 #19 Leadership Redefined: A Skill for Leading a Life of Authenticity, Integrity and Inner Trust (with John Lack) 13:24
In this episode I want to share with you my perspective of leadership. Leadership is not only for people in leadership roles, but is a quality that we all need! Links ► My Website: https://essence-journey.com ► Download my "9 Ways To Authentic Leadership" eGuide: https://essence-journey.com/resource #leadership #essence #authenticity #purpose #coaching 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
1 #18 Building Bridges: Nonviolent Communication in a Polarized World (with John Kinyon) 1:09:30
1:09:30 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:09:30
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدJohn has been an internationally renowned leader of Nonviolent Communication for over 25 years. He mentored closely with NVC creator, Marshall Rosenberg, for over a decade and was one of his most trusted students. John has facilitated, trained, coached, and mediated with thousands of people and communities around the world. In the last decade, John has more deeply integrated mindfulness and trauma-healing into his Mediate Your Life approach. In this episode he will be sharing about how conflict is an opportunity for healing, the relationship between authenticity and health and he will share a personal experience, in which he met a part of himself, that experienced a lot of shame and how he moved through it. Links ► John’s Website: https://johnkinyon.com ► The Center of Nonviolent Communication: https://www.cnvc.org 00:00:00 Introduction 00:06:10 Passion and Purpose in a Challenging World 00:14:09 Navigating Inner Truth and Conflict Resolution 00:21:34 Accompanying Others Through Conflict and Healing 00:29:17 Personal Healing Journey and Reframing Childhood Trauma 00:35:55 Embracing Shame and Unworthiness 00:41:19 The Journey of Authenticity 00:43:06 Authenticity and Healing 00:49:52 Integrity and Health 00:55:58 Collective Courage and Connection About John Lack His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. #nonviolentcommunication #essence #mediation #authenticity #unity #community 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
1 #17 What is Essence? A Tantric Buddhist Perspective (with Dr. Nico Rönpagel) 1:06:01
1:06:01 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:06:01
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدNico Rönpagel embodies a wide range of experiences - he is the co-founder of the consultancy for leadership and cultural transformation WEVOLVE, has a background in arts, science, over 20 years of meditation experience, loves conscious dance and walks the path of tantric Buddhism. In this episode he will be sharing from a tantric Buddhist perspective what Essence is and how tantra might inspire you to live a life of integration, growth and letting go. Links ► Nico’s Website: nicoroenpagel.com ► WEVOLVE: wevolve.company 00:00:00 Introduction 00:04:06 Nico's Journey into Meditation 00:00:00 Exploring Essence and Connection 00:02:32 Nico's Journey into Meditation 00:07:47 Defining Meditation: A Personal Perspective 00:09:40 Meditation and Essence: A Complex Relationship 00:15:35 The Benefits of Listening in Meditation 00:17:41 Bridging Science and Spirituality 00:19:48 Tantric Buddhism: A Unique Perspective 00:27:10 Tantra as a Revolutionary Path 00:29:25 Tantra is Like Licking Honey of A Razorblade 00:30:38 How Can Tantra Serve Our Society 00:33:50 The Journey into Tantric Practice 00:35:33 Exploring the Shadow: Integration and Growth 00:38:20 20 Years on The Journey To Self: Nico’s Approaches 00:41:30 Breaking Patterns Through Movement 00:45:10 The More We Feel Our Bodies The More We Feel The World 00:48:00 Re-Connecting With Ranges of Human Experience 00:53:00 Adverse Effects of Meditation 00:58:20 Different Perspectives and Getting Closer to Essence About John Lack His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. #tantra #essence #buddhism #existence #awakening #meditation 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
1 #16 A holistic approach to health and healing for living your Essence (with Vivian Zandkuijl) 1:18:36
1:18:36 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:18:36
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدVivian Zandkuijl offers healing work through bodywork, ceremonies and sound healing. Her holistic approach integrates various modalities to facilitate spaces of deep healing and transformation. In this episode she takes us on the journey towards living her Essence and shares plenty of inspiration on the topic of health and healing. Links ► Vivian on Instagram 00:00:00 Introduction and Connection to Essence 00:04:43 Vivian's Healing Journey and Methodology 00:07:34 The Importance of Breath and Bodywork 00:10:40 Understanding Symptoms and Seeking Healing 00:13:30 Identifying Causes of Feeling Stuck 00:15:32 Awareness and Self-Diagnosis 00:19:35 The Path to Feeling and First Steps 00:22:30 The Role of Listening in Healing 00:25:34 Defining Healing and Its Essence 00:28:23 Celebrating Healing Opportunities 00:31:44 Vivian's Personal Healing Journey 00:34:44 Conclusion and Reflections on Healing 00:40:31 Embracing Change and Trusting the Journey 00:47:11 The Power of Community and Support 00:54:28 Listening to Our Bodies and Emotions 01:00:28 The Healing Power of Voice and Sound 01:08:20 Music as a Spiritual Path 01:14:19 Closing Reflections and Gratitude #health #healing #transformation #holistic #essence #voice #journey 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
In this episode I will share about my friendship with Usain Bolt, the concept of the inner team and parts work and inspire you to get to know your parts a little bit better. Check out all my offerings, like free Essence Community Circles, the Living your Essence group coaching program, 1:1 Essence Coaching, my children's books and much more: LinkTree 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Essence: A Journey to Self - with John Lack
1 #14 From making films with Steven Spielberg to living in a Buddhist monastery (with Jacopo Miceli) 52:16
Jacopo’s journey has taken him from large-scale U.S. film productions to a life rooted in the soil (he’s passionate about growing food) mindfulness. Since 2023, he has lived and practiced at Plum Village France, the mindfulness centre and monastery founded by Zen Master and peace activist Thich Nhat Hanh. In this episode he will be sharing his journey & learnings and we will explore how we can live our Essence through coming into the present moment and non-judgemental listening. Links ► Plum Village 00:00:00 Introduction 00:02:08 Connecting to Essence: The Power of Nonviolent Communication 00:07:06 Jacopos Journey to Vulnerability 00:11:22 The Gift of Sharing: How Vulnerability can Deepen Connections 00:15:04 Building a Non-Judgmental Society: The Impact of Authentic Connections 00:22:24 From Film to Mindfulness: A Personal Transformation Journey 00:32:53 Finding Support: The Importance of Community in Transition 00:38:24 Inspiration from Plum Village 00:45:10 Generating Peace with Every Step About John Lack His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…
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Daily Deals
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Player FM - برنامه پادکست
با برنامه Player FM !
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