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S2E12 - Escape Stress and Anxiety
Manage episode 407396076 series 3561236
محتوای ارائه شده توسط Lakesha Brown and Mediocrity Escapologist at iEscapeNormal.com. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lakesha Brown and Mediocrity Escapologist at iEscapeNormal.com یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you often feel stress and/or anxiety? In this episode, Carla Christine, a former engineer for the Department of Defense, quit her job after suffering from anxiety, stress, depression and an overall decline of her health related to the pressure of her job. She turned to yoga as a remedy and while practicing, she saw a need for more instructors of color. Using that as her mission, she created Yoga Green Book, the first and only online streaming service that offers yoga and meditation videos created by and for the black community. Hear her story and how she overcame her stress and anxiety issues. Visit http://iescapenormal.comfor more information, fly gear, and show notes.
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