Understanding and Healing Relationship Anxiety

Equilibrium Echoes

S2, E6 - In this episode, Alyssa Decker and guest Chanel Ellie discuss relationship anxiety. They explore the origins of relationship anxiety, which often stems from childhood experiences and family dynamics. Chanel shares her personal journey of becoming a therapist and specializing in helping clients with relationship anxiety. They also discuss the impact of societal and cultural expectations on relationships. The conversation highlights the importance of self-care, setting boundaries, and finding a balance between meeting others' needs and taking care of oneself. In this conversation, Alyssa and Chenelle Ellie discuss the impact of father and mother relationships on women as adults. They explore the differences between the two relationships and how they shape our understanding of love and relationships. They also provide practical tips for healing and retraining ourselves, including identifying our needs, seeking support, and setting boundaries. The conversation emphasizes the importance of self-care and self-discovery in navigating relationship anxiety.
Chenelle Ellie is a mental health therapist who currently serves the states of MD, VA, DC, and FL. She specializes in working with women who struggle with relationship anxiety and is also passionate about helping everyone get the most out of therapy sessions. Chenelle also co-hosts a podcast called Reality Check Therapy Hour where she discusses relationships in Reality TV from a therapeutic lens with her cohost Maggie who is also a therapist. If you are someone who struggles with a difficult relationship with your mom, Chenelle facilitates Mother Hunger Groups where she supports adult daughters to learn to set boundaries and create a plan on how to move forward with your relationship with your mother. Whether you are looking to facilitate a conversation to aid in understanding each other or gain the courage to walk away from the toxic relationship, Chenelle will help you navigate your personal journey.

Website: www.selfcared4.com

Podcast: https://podcasts.apple.com/us/podcast/reality-check-therapy-hour/id1753319098

Reality Check Therapy Hour Instagram: https://www.instagram.com/realitychecktherapyhour/

Chenelle's Instagram: https://www.instagram.com/chenelleisselfcared4/

TikTok: https://www.tiktok.com/@cheerstorealitytears