Fernando alcoholic exercise time
Manage episode 408459344 series 3240897
محتوای ارائه شده توسط Fernando Montes de Oca Sr.. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Fernando Montes de Oca Sr. یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Reading on the elliptical for an hour, and my views of what I read my experiences peoples, Hope strengths and good attitudes enjoy and please you’ll get used to the huffing and puffing low mode today a day arrest just get the blood flowing it’s working just 24 hours a day Making a plan for that specific day how we gonna think how we gonna imagine how we gonna contemplate and grade yourself for that day I get a 70, 80,90 or 100% grade to myself on 24 hours a day a daily activities I set for myself very simple ones that’s in the 10 bullet points. I have a podcast that is working for me. Thank you. Concentrate concentrate, thinking, relaxing and pondering. That’s sort of looking for pondering your day. Thank you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/message Support this podcast: https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/support
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