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What Exercises are Best to Lean Out & Tone Up? (Ep. 5)
Manage episode 341842092 series 3392789
محتوای ارائه شده توسط Bianca Scalise. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bianca Scalise یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I really wanted to cover this topic as it extends our conversation from episode 2 on what exercises are best for leaning out and toning up. If you're listening to this podcast, I have a great idea of your goal - lean out (fat loss), tone up (shape from muscle), while being healthy with no pain. Feeling good and feeling strong so I want to share with you exactly how to do that.
Time Stamps:
(0:18) What Type of Exercise is Best?
(1:47) Doing Something is Better Than Nothing
(3:10) Why Burning the Most Calories Isn't Building Muscle
(4:35) The Jacked Athletes You See in Magazines
(7:52) I Want to Save You A lot of Time
(9:11) What Type of Exercise? Explaining Rep Ranges
(13:28) Free 4 Week Training Plan
(14:00) The Myth of "Muscle Confusion"
(17:28) Future Episode on Training Weight and Intensity
(20:20) Eliminating the "Boring"
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