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How to Direct Your Focus on Fitness (E11)
Manage episode 349970642 series 3392789
محتوای ارائه شده توسط Bianca Scalise. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bianca Scalise یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How to Direct Your Focus on Fitness
Links:
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Time Stamps:
0:51 - 1:49 You must have a plan
2:27 - 3:01 There is no such thing as an end result
3:01- 4:01 the most common mistake people make in focus
4:02 - 4:47 Rather than focusing on when your results or coming focus on this
4:51- 6:09 Focusing on “How far away i am” from a goal can crate a disempopwered mindset
6:10 - 7:14 Chunk down your goals, Make it easy and practical to hit your daily targets
8:01 - 8:13 Focus on today
8:13 - 9:10 Disempowering questions lead to disempowered results
9:10- 10:11 Stop beating yourself up
10:26 - 11:16 Empowerment - If i am the chokehold i am the solution
12:40 - 13:16 You are not broken. You are human
13:21 - 13:43 Controlling mental chatter
16:03- 17:12 The idea you’ll be happy when you achieve your result is a lie
21:52 - 22:26 The more you practice empowering thoughts the more empowering thoughts will come easily
18 قسمت
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