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Ep. 228 - Likes vs. Lives: Balancing Social Media and Mental Health
Manage episode 426544936 series 2801769
محتوای ارائه شده توسط Melody Pourmoradi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Melody Pourmoradi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Our children's mental health is on the line, beautiful people. Social media and smart phones are taking over and we are losing our children. It's time for a change. In today's episode of Empowering Her, I talk about:
- the mental health stats and the grave issues our children face
- getting our kids addicted to real dopamine vs. digital dopamine
- understanding that this digital world doesn't care about our kids' mental health
- leading by example with digital habits
- creating new rituals around social media before it's too late
- using this moment to create real change
I hope this serves you! write to me at melody@getgirlpower.com and let me know what rituals and practices you're creating around smartphone use and social media.
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