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009 | Navigating Halloween: Tips for a Healthy & Happy Holiday
Manage episode 447791153 series 3598059
محتوای ارائه شده توسط Morgan Ekovich. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Morgan Ekovich یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaining a healthy relationship with food.
What You’ll Learn:
- How to avoid overeating during Halloween
- Tips for enjoying treats mindfully
- Strategies for maintaining a healthy lifestyle throughout the holiday season
- The importance of a positive relationship with food
Resources:
- Join the FREE Facebook Community
- Visit our Website
- Facebook Page
- Watch the full YouTube video
- Reach out to me with questions: [email protected]
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