Episode 13: Balancing Work & Personal Life

Empower Your Menopause

Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s episode, we’re getting real about how to maintain some semblance of balance without losing your mind in the process. Whether it’s learning to say no, managing your energy, or sneaking in some self-care, we’ve got practical tips to help you feel less like a circus act and more like the ringmaster you are.
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