E32 I The missing key in chronic illness self-care

Embrace your healing journey

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Struggling with managing a chronic illness or health issues and curious about the overlooked role of self-compassion in your healing journey?
Today's episode of Embrace Your Healing Journey explores the transformative power of self-compassion as the key to enhancing both emotional and physical well-being.
How central is self-compassion in the management of chronic illness?

Many people focus solely on physical symptoms, overlooking the emotional and mental battles involved in managing chronic illness.

Ignoring the role of self-compassion and emotional self-care can result in incomplete healing. By integrating kindness and understanding into your self-care routine, you can unlock more profound healing and resilience.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How emotional self-care and self-compassion act as key healing components for chronic illness.
• The impact of self-compassion on both physical symptoms and emotional well-being.
• The CARE model: Creating an empowering self-care plan that includes self-compassion.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book - Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within
• Blog - How to prioritise self care so that you can reclaim your life
• Learn about the "BODY WISE HEALING" FRAMEWORK
• Learn more about the Healing from Within program by visiting aninditarungta.com.

Write to me at [e-mail]. I'd love to hear from you!

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1. E32 I The missing key in chronic illness self-care (00:00:00)

2. To heal means to make whole - excerpt from "Rise sister rise" (00:02:17)

3. Healing the world, one woman at a time (00:04:56)

4. When you are not sure of your body anymore (00:06:50)

5. This is a piece of the puzzle that most people miss out on (00:09:55)

6. 3 key aspects of the C.A.R.E model (00:11:12)

7. #1 Integrate Mindfulness and Emotional Healing (00:11:38)

8. #2 Cultivate Self-Compassion (00:12:22)

9. #3 Create a personalized, sustainable self-care routine (00:13:01)

10. Your secret weapons against the endless cycle of stress and symptom flare-ups (00:14:00)

11. The game changer that is most overlooked (00:14:23)

12. Inner critic vs inner coach (00:14:44)

13. The transformation that you should be seeking (00:16:24)

14. Healing your emotional scars and mental battles (00:17:43)