E32 I The missing key in chronic illness self-care
Manage episode 446441202 series 3535229
Struggling with managing a chronic illness or health issues and curious about the overlooked role of self-compassion in your healing journey?
Today's episode of Embrace Your Healing Journey explores the transformative power of self-compassion as the key to enhancing both emotional and physical well-being.
How central is self-compassion in the management of chronic illness?
Many people focus solely on physical symptoms, overlooking the emotional and mental battles involved in managing chronic illness.
Ignoring the role of self-compassion and emotional self-care can result in incomplete healing. By integrating kindness and understanding into your self-care routine, you can unlock more profound healing and resilience.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How emotional self-care and self-compassion act as key healing components for chronic illness.
- The impact of self-compassion on both physical symptoms and emotional well-being.
- The CARE model: Creating an empowering self-care plan that includes self-compassion.
OTHER LINKS MENTIONED IN THIS EPISODE:
- Join our free Facebook group: Embrace Your Healing Journey.
- Book - Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within
- Blog - How to prioritise self care so that you can reclaim your life
- Learn about the "BODY WISE HEALING" FRAMEWORK
- Learn more about the Healing from Within program by visiting aninditarungta.com.
Write to me at anindita@aninditarungta.com. I'd love to hear from you!
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فصل ها
1. E32 I The missing key in chronic illness self-care (00:00:00)
2. To heal means to make whole - excerpt from "Rise sister rise" (00:02:17)
3. Healing the world, one woman at a time (00:04:56)
4. When you are not sure of your body anymore (00:06:50)
5. This is a piece of the puzzle that most people miss out on (00:09:55)
6. 3 key aspects of the C.A.R.E model (00:11:12)
7. #1 Integrate Mindfulness and Emotional Healing (00:11:38)
8. #2 Cultivate Self-Compassion (00:12:22)
9. #3 Create a personalized, sustainable self-care routine (00:13:01)
10. Your secret weapons against the endless cycle of stress and symptom flare-ups (00:14:00)
11. The game changer that is most overlooked (00:14:23)
12. Inner critic vs inner coach (00:14:44)
13. The transformation that you should be seeking (00:16:24)
14. Healing your emotional scars and mental battles (00:17:43)
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