When Family Hurts: Navigating the Path of Estrangement

Emboldened with Jessica

Summary:

In this episode of Emboldened with Jessica, host Jessica Jackson a Decolonizing Somatic Therapist, sits down with special guest Madeline Ammar, an Afroecletic Queer Somatic Therapist, and cosmic Faerie, to dive into the complex and emotional world of family estrangement. Together, they explore the reasons behind family conflicts, the challenges of going no contact, and the grief that often accompanies these decisions.

This conversation illuminates the importance of self-care, setting boundaries, and protecting one's peace, especially during times like the holidays. Jessica and Madeline also discuss practical ways to navigate difficult family dynamics, find community and considerations on reconnecting with estranged family members.

This episode highlights the experience of family estrangement for Queer folx, and people of color. If you're feeling isolated or unsure about how to navigate or support a loved one with strained family dynamics this holiday season, this conversation is for YOU. ❤️

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Chapters:

00:00 Navigating Family Estrangement During the Holidays

02:51 Understanding Estrangement: Causes and Dynamics

06:09 The Process of Going No Contact

08:55 Breaking the Cycle of Family Conflict

12:10 Grief and Expectations in Family Relationships

15:06 Handling Guilt and External Pressures

17:52 Protecting Your Peace During Family Gatherings

21:01 Reconnecting with Estranged Family Members

24:08 Volunteering and Building Community

26:53 Final Thoughts on Estrangement and Healing

Madeline Ammar, LCSW's Contact:

Instagram: @Reishi_Somatics

Website: Psychology Today Profile

Jessica’s Cozy Book Nook - Bookshop

1. Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance by Kelly McDaniel- Bookshop

2. Children of the Self-absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents by Nina W. Brown - Bookshop

3. Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab - Bookshop

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Credits:

Host: Jessica Jackson, LCPC, ASDCS

Guest: Madeline Ammar, LCSW

Produced by: Jessica & Ariele

Edited by: Ariele