We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Player FM - Internet Radio Done Right
Checked 4d ago
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محتوای ارائه شده توسط ELI5 Explain Like I'm Five Podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ELI5 Explain Like I'm Five Podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
مشابه ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
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An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
…
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Player FM - برنامه پادکست
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Daily Deals
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Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
ELI5 Tunnels - how are underwater tunnels built?
Manage episode 351702493 series 3433592
محتوای ارائه شده توسط ELI5 Explain Like I'm Five Podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ELI5 Explain Like I'm Five Podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How do they build underwater tunnels? How do tunnel boring machines know where they are going? What happens when they meet in the middle? Why do underground tunnels not flood when it rains - doesn't water flow to the middle and collect?
... We explain like i'm five!
Thank you to Carl for writing in with this week's question!
Also thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: ermoibliye, smodfan, 2CGMicro, chilli0102, garokev, netsecwarrior, salmon_pokebowl, wrsaunders, enrique37, bap710, kylehooks and hotfudgefries
To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter:
https://www.twitter.com/eli5ThePodcast/
or send us an e-mail:
329 قسمت
ELI5 Tunnels - how are underwater tunnels built?
ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
اشتراک گذاریManage episode 351702493 series 3433592
محتوای ارائه شده توسط ELI5 Explain Like I'm Five Podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ELI5 Explain Like I'm Five Podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How do they build underwater tunnels? How do tunnel boring machines know where they are going? What happens when they meet in the middle? Why do underground tunnels not flood when it rains - doesn't water flow to the middle and collect?
... We explain like i'm five!
Thank you to Carl for writing in with this week's question!
Also thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: ermoibliye, smodfan, 2CGMicro, chilli0102, garokev, netsecwarrior, salmon_pokebowl, wrsaunders, enrique37, bap710, kylehooks and hotfudgefries
To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter:
https://www.twitter.com/eli5ThePodcast/
or send us an e-mail:
329 قسمت
همه قسمت ها
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
What is really going on when you get a bump in your back or neck muscle that hurts when you press on it? Do muscles really get knots? How do they form? Why are they not detected in scans like x-rays or MRIs? Why do deep tissue massages sometimes make them feel more sore? What are ways to prevent muscle knots? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: theotherbogart, hearmeroar92, entropynz, iluvtheinternets, shintasama, omanfishesinthesea, littleredbunnyfoot and lsarge442. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
What surprising fruit is botanically classified as a berry but often confuses people in everyday conversation? How do the definitions of ""berry"" and ""fruit"" differ between botanical science and everyday cooking? Did you know that watermelons, tomatoes, and cucumbers are also classified as berries? What implications does this have for our cooking? Can you share some mind-boggling examples of fruits we think are berries but actually aren’t? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: prestigezyra, thegnarwall, wjbc, gstamsharp, rondonjon, poboypoboypoboy, appearancehead7236, smellslike2016. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
What’s the historical reason for the U.S. using "Letter" paper size over the international standard A4 paper? What inconveniences do people face in North America due to the different paper sizes compared to the rest of the world? How does the unique aspect ratio of A4 paper help in scaling paper without wasting space? What about B and C format paper? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: jizzwaffle, chuggerbomb, svargas05, avgjoe33, jackwell, and bizzareusername28. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
What exactly is a defibrillator? Why is the analogy of jump starting a car incorrect? What’s happening in the heart when a shock is delivered? What is the AED and how do you spot one in public? What happens when you activate an AED? Who invented it? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: yllibjkrauss, only_sometimes_haiku,letsdothisepic, marmorset, smileylinzi and count2zero To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
Why do dragons capture our imagination across different cultures and eras when it isn't a real creature? What psychological factors contribute to our collective fascination with dragon legends around the world? What fascinating connections exist between ancient civilizations and the stories of dragons they created? Why do dragons symbolize chaos in the West but represent good fortune in cultures like China? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: emergency_table_7526, lithuim, th35ky, thrw2367, unidan, uniquesnowflake1729, lopezjessy, and jrrfolkien. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
Could jaw surgery be the faster solution for realigning teeth, and what are the risks? How exactly does wearing Invisalign gradually shift your teeth into the desired position? What’s the biggest misconception people have about Invisalign compared to traditional braces? How has aggressive direct-to-consumer marketing made Invisalign a household name despite its origins? What role does 3D printing technology play in the production of custom Invisalign aligners? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: doggoisniceo, skunkrider, professional_row8960, zahnsaw, gothiclg, zimagotchi, foximus_91, flipmode_squad To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
What is Stoicism, and how does it apply to our modern lives today? How does Stoicism differ from popular self-help interpretations of its principles? Can you explain the four key Stoic virtues: Wisdom, Courage, Temperance, and Justice? What makes Stoicism relevant during challenging times, such as the recent pandemic? How can mastering emotions enhance our practice of Stoicism in daily life? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: monk_cat, timmibal, germino1227, tclark5193. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
What makes the Panama Canal’s lock system so essential compared to the Suez Canal’s lack of locks? How do locks help manage the canal’s significant elevation change across mountainous terrain? Why was constructing a wide trench connecting the Pacific and Atlantic oceans deemed too complicated and risky? Why did the U.S. ultimately choose Panama for the canal after initially considering Nicaragua as a better option? What historical challenges did the French face while attempting to build the Panama Canal before the U.S. took over? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: taimo-kun, jamesthejust1, regularnormaladult, aj_mexico, misappliedreference, bettinafairchild, lazy-equivalent1028, and breckenridgeback. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
What fascinating adaptations led to the evolution of diverse blood types in humans over millennia? How does our immune system interact with foreign entities to determine blood type responsiveness? Why is Type AB blood considered rare, and how does intermixing populations contribute to its existence? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: greengulred, foxtofu, darthrado, ezekielraiden. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
Does fish oil actually help? What makes it help? What are the specific types of Omega-3 that are good for you? If it’s so good for us why not use it more for cooking? Why are there some eggs that have Omega-3 on the label? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: adapid, baggier, dvlpr404, ridcullylivces, siznit, mandolele and scarydare5. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
How intelligent are traffic light systems? What sensors are used? Why not use pressure sensors under the pavement? How do traffic systems coordinate across intersections in a city? Do emergency services like fire trucks and ambulances have the ability to control traffic signals? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: anthonypalumbo, blipsman, powerclean, nagisan and bigredinmass. To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
E
ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
What distinguishes CPUs from GPUs in architecture, and how does this impact their performance in computing tasks? Why are GPUs considered better at handling tasks like graphics rendering compared to CPUs? How do different rendering techniques in games versus offline programs affect the processing demands on CPUs and GPUs? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: insane_eraser, popejustice, warlocktx, pourliver, dmartis, and arentol. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
What makes sunrises and sunsets visually unique experiences despite being technically the same phenomenon? Why do atmospheric conditions lead to warmer reds during sunsets and cooler blues during sunrises? How do variations in dust, humidity, and pollution change the colors we perceive at sunrise versus sunset? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: username1, username2, username3, username4, username5, and username6. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
E
ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
What makes sliced bread the “greatest thing since” anything? How did the invention of sliced bread in 1928 change consumer habits? Why do traditional French and Italian breads mold faster than commercially sliced bread? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: zeusthunder369, fallenjoe, much-apricot, de-bunker, lyd_euh, glm409, lordginger_, immortal_azrael. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
We explain the fascinating concept of nautical miles, an essential unit for navigating our oceans. What exactly is a nautical mile, and how does it relate to the way we navigate? How does a nautical mile differ from the standard road mile we’re used to, and why does this difference matter for sailors and pilots? What practical advantages does using nautical miles provide in terms of ease of navigation, especially when using coordinates and charts? Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: throwawayoregon12, nephroidofdoom, asscrap69, carlfazu, kalyugikangaroo, and keizzer. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com…
به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.
Daily Deals
مشابه ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
