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#100: Building a mindset of flow in creating a healthy habits
Manage episode 448114162 series 3285882
محتوای ارائه شده توسط Brigitte Adofo Agyapong. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brigitte Adofo Agyapong یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Its yet another episode on Elevate with Brigitte Podcast. Would love to build habits using the flow and urgency?
In this episode, we talk about the flow state of building a new habit or changingenew habitss. I interview Khia of Mnsters and Magik podcast. Khia shares a unique "F" them perspective on self-acceptance, wellness, mindset, and creating the magikal life you desire and deserve.
You will learn :
- What does it mean to be in the flow state when changing new habits?
- How shifting from urgency to flow can impact your ability to build health habits consistently
- Levels of change
- Strategies to use to stay in the flow state when life feels chaotic
- and Many more
Follow Khia on Instagram and Tiktok @mnstersnmagik
visit their website: www.beacons.ai/mnstersnmagik
Follow this podcast on www.brigitteaagyapongwrites.com
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