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Episode 52: Fueling the Distance Part 2: Conversations with an Ultra Marathoner Dietitian
Manage episode 426568637 series 3583508
محتوای ارائه شده توسط Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
TW: disordered eating, body image, wt changes
In this continuation of our conversation, Reilly and Jenna are joined once again by Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, as she delves deeper into the crucial link between nutrition and performance in preparation for her upcoming 50K race. Drawing from her extensive experience as both a professional in sports nutrition and an accomplished athlete, Sam shares further insights and practical strategies for fueling running endeavors to perfection. Join us as Sam unravels common nutrition myths specific to endurance athletes, offering clarity on how to navigate dietary choices to enhance performance and recovery. From fine-tuning pre-race fueling strategies to optimizing post-run recovery meals, Sam provides invaluable guidance tailored to the demands of athletes.
You can find Sam on Instagram @thedietitionist
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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