Memory Loss and Alzheimer’s: Practical Steps Towards Mental Clarity

During the Break

Every week I will be sharing an episode from The Holistic Navigator Podcast. I like Ed's personal podcast and maybe you will too! This podcast is not diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com

Please consider leaving us a review on Apple and giving us a share to your friends! It’s easy to forget (no pun intended) what a significant role our cognitive function plays in our overall health. It’s important to eat right, exercise daily and do our best to provide our bodies with the proper nutrients, but what does it look like to feed and exercise your brain? Are there certain supplements or activities that we should be focusing on?

In this episode Ed takes a quick look at the devastation that Alzheimer’s disease can cause, how it affects the brain, and why we’re seeing diseases more frequently in younger generations. Tune in to learn how to leverage healthy living, supplementation, and blood chemistry against the aging brain!

Some Topics We Discussed: Why does Alzheimer’s affect the body and why do we tend to see more cases of Alzheimer’s and memory loss today? (1:14)

What contributes to people getting Alzheimer’s? (4:01)

What are some things you can do to check yourself to see if your memory is lapsing? (12:06)

What is the holistic protocol to address memory loss? (17:03)

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