How to Authentically be Yourself | Ep. 52

Drop In with the Dr. J's

In this episode, Justin and Jackie explore the multifaceted concept of authenticity, discussing its definition, the challenges it presents, and the cultural influences that shape our understanding of being authentic. They delve into the importance of vulnerability in fostering genuine connections and the balance between self-acceptance and self-improvement. The discussion emphasizes the significance of creating safe spaces for authenticity and the role of therapy in this journey. They also share practical strategies for cultivating authenticity in everyday life, highlighting the necessity of experimentation and reflection.