Digital Burnout: How to Reclaim our Attention and Energy | Ep. 54

Drop In with the Dr. J's

Justin and Jackie explore the pervasive issue of digital burnout and the impact of social media on mental health. They discuss the role of dopamine in our engagement with technology, the average screen time of Americans, and the difference between active and passive screen use. The conversation delves into the concept of doomscrolling as a coping mechanism, the cost of constant connectivity, and the importance of finding alternatives to screen time. They emphasize the need for mindfulness and being present, encouraging listeners to explore new activities and break free from habitual screen use.