S. 3 E. 8 "Q&A pt. 2 Memory, Motivation, Control"

Dream On: Lucid Dreaming and Sleep

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اضافه شده در two سال پیش

محتوای ارائه شده توسط Jennifer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jennifer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

How to Be a Better Human

1
Throwing good parties and building community (w/ Priya Parker) 38:16

24 weeks پیش38:16

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

38:16

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

۳ سال پیش 30:38

M4A•خانه قسمت

Hello everyone! If you haven't listened to my Scary Storytime episode with Hawa then you absolutely should! It's a fun one! In today's Q&A episode, though, I address several listener questions about Memory, Motivation, Control, and tips for using the WILD technique. This is a classic and practical episode, and I hope you enjoy it! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast

61 قسمت

#Podcasting Education #Self-Improvement #Jennifer

S. 3 E. 8 "Q&A pt. 2 Memory, Motivation, Control"

Dream On: Lucid Dreaming and Sleep

published ۳ سال پیش

اشتراک گذاری

M4A•خانه قسمت

61 قسمت

#Podcasting Education #Self-Improvement #Jennifer

All episodes

1
S. 4 E. 7 "Q&A pt. 2: And We’re Back" 35:07

32 weeks پیش35:07

35:07

Welcome back for part 2 of this Q&A! Today I briefly reflect on the distress caused by being perceived by those around me before diving into more listener questions. I cut roughly 35 "um"s from this episode and there are still a few left, so everyone say thank you for my editing prowess. I'm out of practice -- I used to be out of the habit of ever saying it and now here we are! I'll get back into the groove soon I'm sure. Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

1
S. 4 E. 6 "Q&A pt. 1: And We're Back" 41:20

33 weeks پیش41:20

41:20

Welcome (me) back to what is hopefully a triumphant return to podcasting! Enjoy listening this week to my overdue updates and excuses and be ready for some possible mild secondhand cringe/embarrassment. Every day I learn all over again that people perceive me, including you, listener! Tune in next week for part two! Now, excuse me while I prerecord another episode weeks ahead of time to keep the new-old weekly release schedule on track. Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

1
S. 4 E. 5 "Maladaptive Daydreaming!?" 23:31

1 year پیش23:31

23:31

Hello and welcome to the episode! Today's episode is a general discussion of Maladaptive Daydreaming, a commonly used internet-psychology term that doesn't have a real clinical definition as of the recording of this episode. Keep in mind as always that these episodes (and quizzes) are for entertainment only and I am a mere college student with no expertise in medicine, psychology, or even sleep science - just experience with lucid dreaming! Here are the relevant links for this episode: Study 1 , Study 2 , Maladaptive Daydreaming Questionaire , Dissociative Disorder Questionaire . Have fun with these!! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

1
S. 4 E. 4 "Cracking Open my Psyche" 50:21

1 year پیش50:21

50:21

Hey gang! In this episode, I give some health and hobby updates and reveal the basic inspiration behind my personality, a source I rediscovered just a couple weeks ago. There's a lot to be said here, hope you enjoy catching up with me! :) Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

1
S. 4 E. 3 "Why Bedtime Stories Matter" 1:00:05

1 year پیش1:00:05

1:00:05

Hey there everyone! First, let's get into some silly personal updates (coworker drama, career development, and gaming)! Next, let's talk about the importance of Bedtime Stories for kids and why they have such a lasting impact on us even as adults! Thank you to the nonprofit Pajama Program for your work with kids and your article on Bedtime Stories, which I used as a reference for this episode! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

1
S. 4 E. 2 "70k Plays Book Rec Celebration" 1:13:25

1 year پیش1:13:25

1:13:25

Welcome to the extremely long overdue play count celebration! In this episode I discussed some of my favorite reads and freaked out on camera over my favorite characters and literary loves. <3 It was not at all embarrassing and I never ever think about people ik irl watching/listening to these episodes! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

1
S. 4 E. 1 "Looking Ahead" 18:24

1 year پیش18:24

18:24

Hello everyone, and welcome back to Dream On: Lucid Dreaming and Sleep! I'm your host, Jen, and this is the first episode of Season 4! It's also the first official podcast video episode ever [video available on Spotify , YouTube , and Patreon ]!! Oh em gee! In today's episode I reflected on the podcast's history and shared some ideas I had for the future. Here's to another season, which is coming soon! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

1
S. 3 E. 20 "Lucid Nightmares" 28:56

۲ years پیش28:56

28:56

Welcome all to the final episode in season three of the dream on podcast! This episode is a crash course in several techniques to get out of and/or end lucid nightmares. I hope this episode is informative and useful to you, and I'll see you all soon after I've recovered from burnout and am ready for season FOUR!! Gasp!! Patrons can look forward to one more episode before the break, so keep an eye out for that! Now listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube…

1
S. 3 E. 19 "Metacognition and False Memories" 29:04

۲ years پیش29:04

29:04

Welcome to another episode of the Dream On Podcast! This episode explores false memories in dreams and then asks, why do some people lucid dream while others don't? I explored a very plausible reason today! Here's the Article on Metacognition and Lucid Dreaming that I reference in this episode, keeping in mind that I am not a credentialled researcher or doctor myself but I sure am fascinated by these results! Enjoy this fun exploratory discussion episode, and remember to stream Lizzy McApline wherever you listen to music! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

1
S. 3 E. 18 "10 Rules of Lucid Dreaming" 48:55

۲ years پیش48:55

48:55

Hey everyone! Happy(?) Monday! This chill episode features all the rules I think you should follow for the easiest Lucid Dreaming experience once you're in the dream. These guidelines should help you focus on what's really important and also give you some helpful tips you might not have considered yourself, all coming to you from a dreamer with a lot of experience! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

1
S. 3 E. 17 "What IS a Lucid Dream?" 23:16

۲ years پیش23:16

23:16

Hi there everyone! This episode discusses what a lucid dream is, including levels of lucidity and some things about lucid dreams that beginners might not know about! It's a refreshing look at the basics for all of us! Feel free to submit any new episode ideas via Spotify Q&A boxes, Insta, or email [thedreamonpodcast@gmail.com]. Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

1
S. 3 E. 16 "Dream Storytime: The End" 57:31

۲ years پیش57:31

57:31

Hello there everyone! Today's episode title is real and also a joke, and that makes me laugh. I hope you all laugh a lot too when you listen to this pretty hilarious episode! I've heard your requests for more storytime episodes and also more episodes going back to basic lucid dreaming concepts, so I'll focus more on those things when coming up with new episode ideas. This hour-long solo episode should be a fun listen. Enjoy! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

1
S. 3 E. 16 "Cults, Manipulation, and Dreams" 31:02

۲ years پیش31:02

31:02

This episode is a casual discussion of how (lucid) dreams can be used against people in oppressive and manipulative situations, especially cults. I also pointed out that the openminded and many times alt living lucid dreaming community is especially susceptible to these sorts of ideas. Anyone can be drawn into a cult or fall into another kind of abusive situation, especially people who are altruistic and/or looking for acceptance. We're all vulnerable to being manipulated, and I hope that this episode gives listeners more empathy for and encourages less judgement of victims of these sorts of situations. Here are some resources that I suggest you check out if this episode's topic interests you: Here's the Let's Talk About Sects episode on The New Gnostic Society , and here's an article on Characteristics of a Cult by the International Cult Studies Association. Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Join our Discord and connect with fellow listeners - claim a role so you don’t get kicked off the server! Don't forget to subscribe to the Dream On YouTube Channel! Support me on Patreon at Patreon.com/dreamonpodcast for exclusive episodes, writings, and more!…

۳ years پیش30:38

30:38

Dream On: Lucid Dreaming and Sleep

1
S. 3 E. 7 "Q&A pt 1: Ghosts and Sprite" 38:03

۳ years پیش38:03

38:03

Hi everyone! Enjoy this 40 minute casual Q&A, and pray that I catch a break soon haha. School is killing me. Episode warning: Albedo jumpscare!!! I've exposed myself as an Albedo-haver! *Gasp!* Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Support me on Patreon at Patreon.com/dreamonpodcast…

Dream On: Lucid Dreaming and Sleep

1
S. 3 E. 6 "Night Terrors: Sleepy Edition" 22:24

۳ years پیش22:24

22:24

I recorded this episode in the middle of the night because I couldn't sleep, which is something I don't advice others do, but which I did anyways. Night Terrors have a lot in common with Sleepwalking and Nightmares, so this episode's content may feel familiar to you. This is probably my weirdest episode, very strange energy haha (it's better after a couple minutes because I woke up a bit more). I hope the tired vibes don't ruin the episode for you! I hereby dedicate this episode to Brandon, my first love. Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Support me on Patreon at Patreon.com/dreamonpodcast…

Dream On: Lucid Dreaming and Sleep

1
S. 3 E. 5 "Sleeping Positions" 44:41

۳ years پیش44:41

44:41

Hello there everyone! Join me today to discuss podcast demographics updates, my new job, Sleep Positions, and upcoming episodes! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Support me on Patreon at Patreon.com/dreamonpodcast…

Dream On: Lucid Dreaming and Sleep

1
S. 3 E. 4 "Shifting" 1:00:19

۳ years پیش1:00:19

1:00:19

Hello everyone! In a slightly different direction from our usual content here on the podcast, today's episode is all about Shifting. My sister, Bridget, guest stars and helps me analyze this TikTok-born practice (which has a lot in common with Lucid Dreaming). We explain what it is, how the leaders in this realm of the internet say you can do it yourself, and we finish with some thoughts on the moral questions we're left with as well as other concerns we have about some of the ideas that come from within this unique community. See you at Hogwarts, I guess! Listen in, and Dream On! Respond to this episode on Spotify in the poll box! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, from now on, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Support me on Patreon at Patreon.com/dreamonpodcast…

Dream On: Lucid Dreaming and Sleep

1
S. 3 E. 3 "Dream Storytime: I'm Left Out" 49:22

۳ years پیش49:22

49:22

Hello! In today's episode I tell three dream stories, which all happened right in a row. These were some wild dreams that left me feeling fascinated, excited, and angry - in that order. I was a little off in this episode based on what I heard during my editing, so I hope you guys can laugh with me about it haha. I think I'm still awkward discussing my imaginary friends, which as you can imagine is quite odd to do with an audience! Thanks to the Patrons for supporting the show!! Now, everyone, keep up those journals and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, from now on, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Support me on Patreon at Patreon.com/dreamonpodcast…

Dream On: Lucid Dreaming and Sleep

1
S. 3 E. 2 "PTSD and Trauma Dreams with Tabea" 58:07

۳ years پیش58:07

58:07

Hello listeners! In today's episode (one of my new favorites it was so much fun to record) I talked with Tabea, who was kind enough to talk to me about so many things! She talked about her experiences learning to lucid dream, recently realizing that she has PTSD, and her ability to become lucid even in her nightmares. I loved hearing everything she had to say and felt like I personally learned a lot from the conversation. This was a great episode without many triggering details despite us talking about dreams resulting from PTSD and Trauma. Thanks so much to Tabea for being a wonderful guest! Still, please exercise caution when listening and protect yourself! Thanks to the patrons of the podcast for continuing to support it and me! Trauma Resources: - USA 24/7 Suicide Prevention Hotline (988) https://suicidepreventionlifeline.org/help-yourself/ - Canada Suicide Prevention Helpline (1-833-456-4566) - RAINN Sexual Assault Association (Website is full of resources and helpful blog posts) https://www.rainn.org/resources - Anxiety and Depression Association of America https://adaa.org/ (Again, helpful website with good blog posts). Be well, and Dream On!…

Dream On: Lucid Dreaming and Sleep

1
S. 3 E. 1 "PTSD and Trauma Dreams with Hawa" 1:26:11

۳ years پیش1:26:11

1:26:11

Welcome, welcome, welcome, to the Dream On Podcast's Season 3 launch! I'm Jen, and in today's episode I talked to my recently made but already much-loved friend, Hawa! Hawa has her own podcast called It's Just a Dream, and she and I met through our shows! She's super cool and funny, and I was so grateful to have her as a guest. In this episode, though, we talk a lot about trauma and the dreams that result from it, which is a very heavy discussion. I am listing TRIGGER WARNINGS here: Medical Trauma, Pain, Abuse, Rape (including of a child), Depression, Attempted Suicide, Mental Illness Struggles, Generally Sad Stuff. To say the least, this might be a hard episode to listen to. If you cannot listen or feel that doing so would be bad for your mental health, then please skip this one! The next episode coming out still talks about PTSD but is very light on details. Perhaps that one would be better for you. Take care, listeners, and remember that you are never alone. :) Resources: - USA 24/7 Suicide Prevention Hotline (988) https://suicidepreventionlifeline.org/help-yourself/ - Canada Suicide Prevention Helpline (1-833-456-4566) - RAINN Sexual Assault Association (Website is full of resources and helpful blog posts) https://www.rainn.org/resources - Anxiety and Depression Association of America https://adaa.org/ (Again, helpful website with good blog posts). Be well, and Dream On!…

Dream On: Lucid Dreaming and Sleep

1
S. 2 E. 20 "Mindfulness and Meditation" 30:45

۳ years پیش30:45

30:45

Hey there everyone! This highly requested episode is all about Mindfulness, Mediation, and living in the present. These practices are good for your mind and body, and definitely help with lucid dreaming! I talk a lot about Buddhism in this episode, and I hope I did so respectfully and correctly! I want to make sure the religion gets the credit it deserves for refining and popularizing these ideas globally as we understand them in the USA. I think Mindfulness is something everyone should practice more of, and I hope you feel more knowledgeable about it after listening to this episode! Thank you to HowStuffWorks for their article on Meditation, and the Verywell Health article "Breathing Exercises for Anxiety." Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, from now on, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Support me on Patreon at Patreon.com/dreamonpodcast…

Dream On: Lucid Dreaming and Sleep

1
S. 2 E. 19 "A Musical!" (General Version) 49:37

۳ years پیش49:37

49:37

Hi there! Please note this is the General version of this episode, so there won't be any music within the episode. I'll explain more in the intro! Today's episode is all about musical dreams! From original songs to replaying remembered favorites, listening to music in your dreams is a must-try. Waking up with a song stuck in your head? I say you can thank your dreams for that! I also shared a few of my favorite songs in the second half of the episode! In order, they are: Alone by Fickle Friends, Crowd by Silver Sphere, Erase Me by Lizzy McAlpine, Feel Like Home Emmanuel Franco, Seasons by Tori Templet, Gut Feeling by Ella Mai (Feat. H.E.R.), HOLO by LeeHi, BLOODRUNSOUT by Julianna Joy, and Chaotic - Live by Ellise. I hope you enjoy this episode, and I hope you find new music you like, or you at least have some fun finding out what I like listening to! Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, from now on, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Support me on Patreon at Patreon.com/dreamonpodcast…

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Dream On: Lucid Dreaming and Sleep « » S. 3 E. 8 "Q&A pt. 2 Memory, Motivation, Control"

S. 3 E. 8 "Q&A pt. 2 Memory, Motivation, Control"

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S. 3 E. 8 "Q&A pt. 2 Memory, Motivation, Control"