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#25 Longevity: what it means and why it matters
Manage episode 409434827 series 3559635
محتوای ارائه شده توسط Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Would you rather take life as it comes, go fast and furious to the finish line, or be around as long as you can to impact as many people as possible? That’s what we are going to talk about today! Longevity isn’t just about living to 100, it’s about living well to 100 and being around for your loved ones.
You will hear:
What longevity means to us and why it is important
Lifespan vs. Health-span
The importance of preventing disease rather than trying to manage disease
The Blue Zones
The Four Horsemen of Disease
And more!!
Links to be shared:
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge
43 قسمت
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