The Work of Byron Katie | Just Melissa

Do The Thing, with Whole30's Melissa Urban

In this Just Melissa episode, I walk you through a session of The Work (Byron Katie’s approach to questioning stressful thoughts) done with my own therapist after I sustained a concussion in December 2018. My accident left my physically incapable of doing everything that made me “me”—going to the gym, hiking, reading, working, socializing—and brought on a bout of depression and a crisis of self-worth and value. Through this intimate retelling, I’ll show you how I used The Work to question my stressful thoughts around the accident; see exactly where my pain and confusion were coming from; and change my mindset from fear, frustration, and helplessness to acceptance, compassion, and confidence. Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at [phone]. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices