Surrender To The Flow

Divas That Care Network

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/action-academy-replace-the-job-you-hate-with-a-life-you-love">Action Academy | Replace The Job You Hate With A Life You Love</a></span>

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Action Academy | Replace The Job You Hate With A Life You Love

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12 hours پیش12h ago

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Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

حدود یک سال پیش 36:48

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For more Divas That Care Network Episodes visit www.divasthatcare.com

1163 قسمت

#Divas That Care Network #Radio Guest #Podcasting Education

Surrender To The Flow

Divas That Care Network

published حدود یک سال پیش

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MP3•خانه قسمت

For more Divas That Care Network Episodes visit www.divasthatcare.com

1163 قسمت

#Divas That Care Network #Radio Guest #Podcasting Education

همه قسمت ها

Divas That Care Network

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Simplify & Organize 56:42

۴ روز پیش56:42

56:42

Come and check out Host Tina Spoletini today on Confidence in Bloom as she chats with the amazing Christa Jones on the Divas That Care Network. Christa Jones is the Founder of Rose City Professional Organizing. Her Team of 20 Professional Organizers & Declutter Coaches serve clients across Alberta Canada They help busy, overwhelmed and discouraged individuals reclaim control of their homes, renew peace in their lives, and restore confidence in themselves. Since 2019, hundreds of clients across Alberta have experienced the amazing mental and emotional benefits of working with Christa and her Team. Due to the quick growth and success of Rose City Professional Organizing, utilizing her 20+ years in business and sales experience, Christa decided to step into the realm of Business Coaching. Since 2022 she has helped numerous entrepreneurs and business owners in various industries launch, grow and scale their own companies. With INEA Certification in NLP, Hypnotherapy, Emotional Freedom Technique and TIME Technique, Christa takes both her Declutter Coaching and Business Coaching to deeper levels. Utilizing techniques that help her clients work with their subconscious identity, beliefs and programs to create the outcomes and results they desire in their homes, lives and businesses. Krista Jones, founder of Rose City Professional Organizing, shares how decluttering and organizing transform not just homes but lives and mental wellbeing. Through compassionate coaching and practical systems, Krista and her team help clients make intentional decisions about their possessions while addressing the emotional aspects of letting go. • Studies show women's cortisol levels increase 70% when entering cluttered spaces • Professional organizing is about emotional transformation, not just physical tidiness • Attachments to gifts and inherited items often create the hardest decluttering decisions • Our society's materialism and ease of purchasing contributes significantly to overwhelming clutter • Children respond well to professional organizing when coached through their possessions • Creating personalized organization systems based on individual personality types ensures sustainability • Decluttering before moving prevents unnecessary packing, expense, and future disorganization • The decluttering process often reveals deeper emotional patterns and opportunities for growth • A compassionate, non-judgmental approach helps clients process emotions around their possessions • Professional organizers handle donations, removing a major barrier to completing decluttering projects www.rosecityprofessionalorganizing.com For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Discover Your Happy with Happiness Coach Zoe Pink 26:47

13 روز پیش26:47

26:47

Join Host Lexi Galbraith as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Life is busy. Sometimes it can seem an unending stream of work bookended with responsibilities, chores, errands, to-dos and, of course, the unexpected. Time has the tendency to disappear faster than a magician’s coin. And even if you have the resources and are motivated, the path to reach your goals can often seem un-wielding and convoluted. This is why having a coach to provide strategic support and guidance will make all the difference in achieving your happiness. Imagine having a dedicated advisor and advocate who is always on your side to help you. Zoe helps her clients to explore the possibility and potential of true happiness on a journey of self-discovery that is as every bit unique and authentic as they are. Zoe, a professional happiness coach, shares her journey from a traumatic childhood to finding her purpose helping others discover true happiness through self-awareness and authentic living. • Happiness coaching framework focuses on knowing who you truly are and living in alignment with that self • Many clients struggle with not knowing their authentic selves due to trauma, societal expectations, or numbing • Happiness requires both internal work (removing negatives, amplifying positives) and external boundaries • Focusing on both present happiness and future self is crucial for making aligned choices • Reframing negative thoughts is challenging but essential for shifting perspective • The "deathbed exercise" helps clarify what truly matters by imagining your final reflections • Ask yourself "Did I earn my good sleep?" each night to maintain alignment with your values • Self-kindness is foundational to happiness – we're often harsher with ourselves than we would be with others • Teaching self-compassion to children creates generational healing • Holistic happiness requires tending to mind, soul and heart – not just physical wellbeing For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Social Emotional Wellness For Women 39:20

13 روز پیش39:20

39:20

Join while Host Sheba as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: KE’SHON MACK-BROWN SPEAKER | TRAINER | COACH | CONSULTANT KeyStone Training Strategies & Consulting has successfully developed leaders in various industries and in Early Childhood Education Professionals for over 15 years. The successful minority-owned and operated business evolved to fulfill a professional development gap identified when Ke’Shon began to lend her skills, knowledge, and experience as an entrepreneur/professional in the daycare field over 20 years ago. Being the owner of two full-service daycares Small Scholars Day Care Center, Inc. and Miracle Academy Day Care and Learning Center and President and CEO of KeyStone Training Strategies & Consulting and the Women of Color Wellness Forum have positioned Ke’Shon to deliver high-quality training, coaching, and consulting to an array of individuals and organizations. Ke'Shon is also the author of the 10-Day Self Coaching Guide to support women in their journey to achieve better Mental Health surrounding self-love. Her experience has exceeded industry standards and has won her many accolades. Keyshawn, a leadership coach and mental wellness advocate, shares powerful insights about social-emotional wellness for women of color and how our mental health ripples through generations beyond ourselves. • Mental wellness goes far beyond self-care buzzwords and bubble baths – it's about internal wellbeing • Our mental health as women directly impacts our children, creating generational patterns • Fears and limitations are often unconsciously passed down from parent to child • The pandemic forced many to confront relationship dynamics and mental health needs • Purpose isn't a destination but rather fulfilling needs you identify around you • Building healthy relationships is fundamental to educational leadership and community wellbeing • Communities of color face unique stigmas around seeking mental health support • Five keys to wellness goals: get grace, get growth, get going, get glad, get glory • Reflection provides opportunity to change perspective and add value rather than subtract • Women must learn to celebrate their accomplishments while remaining humble Visit yourkeystonetraining.com/wellness to download Keyshawn's 10-day self-coaching guide to support your wellness journey. For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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How to Honor Equines in Equine Partnered Coaching 31:00

13 روز پیش31:00

31:00

Join Host Joyce Benning as she interviews a her guest Kate Neligan on today's Robust Lifestyles Podcast. Kate Neligan is an equine-partnered coach, healer, and animal communicator whose life’s work is devoted to the human-animal bond. Kate pairs her intuitive gifts with those of the horses to help people access their own inner power and connect to their life purpose. Kate has been a best-selling author, TEDx speaker, corporate marketing VP, and Huffington Post writer. She has a Master’s in Spiritual Psychology and is certified in Equine Experiential Education. In equine coaching sessions, she facilitates life-changing transformation with horses and humans around the country. In animal communication sessions, she bridges humans and their beloved pets for conversations and healings that spark positive change. Kate Nelligan returns to discuss the vital importance of honoring equines in equine-partnered coaching by creating respectful relationships before, during, and after sessions. She advocates for a paradigm shift that recognizes horses as equal partners rather than tools or assistants, emphasizing the powerful transformation that occurs when horses are given genuine choice and respect. • Before sessions: Assess if horses want to participate in coaching work and their individual preferences • Language matters: Stop saying we "use" horses—they are partners, not tools or assistants • Give horses genuine choice to participate or decline participation in activities • During sessions: Stay flexible and read equine energy, being willing to adjust plans when horses communicate • Horses need breaks, just like humans do, especially during their natural meal times • After sessions: Express gratitude and allow horses to clear energy through movement, rest, and visualization • Treating horses as equals builds trust, rapport, and more authentic coaching experiences • Each horse has a unique "love language" for receiving appreciation after sessions • Working in herds when possible reduces pressure on individual horses • Energetic clearing after sessions helps horses release absorbed client emotions For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Fill Your Mug 32:33

13 روز پیش32:33

32:33

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. We explore the often-overlooked aspect of nutrition—what we drink—and how making conscious beverage choices can significantly impact our overall health and wellbeing. Filling our cups with healthier options doesn't mean sacrificing enjoyment; it's about finding balance between nourishment and pleasure. • Sugar content is the biggest health concern in most beverages, from sodas to fruit juices marketed as "healthy" • Raw honey makes an excellent natural sweetener alternative, offering antibacterial properties, antioxidants, and potential allergy relief when sourced locally • Coffee and black tea contain beneficial antioxidants; it's what we add to them that creates problems • Green tea and matcha provide gentler caffeine with concentrated antioxidants that make excellent afternoon pick-me-ups • Coconut water serves as nature's sports drink with electrolytes and potassium, making an ideal base for smoothies • Adaptogenic mushroom beverages offer cognitive benefits, stress reduction, and sleep support beyond simple hydration • Evening relaxation options like chamomile tea, CBD-infused drinks, and adaptogenic "unwinding" beverages provide alternatives to alcohol • Making conscious beverage choices creates ripple effects throughout your wellness journey, encouraging mindfulness in other aspects of self-care For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Sacred Nature Connections 2 31:01

13 روز پیش31:01

31:01

Join Host Joyce Benning as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Deb Matlock grew up in the mountains of Colorado and is deeply committed to nurturing the connection between people, animals, earth, and spirit. She has spent twenty-five years working as a professional environmental and humane educator and naturalist. Additionally, Deb offers shamanic- style spiritual guidance, animal communication, nature connection workshops, and retreats through her business, Wild Rhythms. She is passionate about helping people find connection and deep spiritual meaning in their lives and in the places where they live. Deb holds a Master of Arts in Environmental Education from Prescott College and is pursuing her doctoral degree in environmental studies at Antioch University New England. We explore the sacred connections between humans and the natural world, diving into ways to communicate with what guest Deb Matlock calls the "more-than-human world." This conversation challenges us to recognize that we're part of a magical dance with all life forms on Earth, not separate from or superior to the rest of nature. • Understanding the term "more-than-human world" – the birds, animals, rivers, trees, landscapes, and sky that make up our larger community • Approaching nature communication as normal and natural rather than strange or "woo-woo" • Recognizing that communication with nature has existed across cultures and throughout human history • Embracing that there is no single "right way" to communicate with the more-than-human world • Using all your senses – hearing, feeling, seeing, smelling – to receive messages from nature • Finding your unique way of connecting rather than following someone else's prescribed method • Slowing down enough to notice and engage with the natural world, even during brief moments outdoors Connect with Deb Matlock at wild-rhythms.com or join her Facebook group "Sacred Connection Earth, Animals and Spirit" to learn more about nurturing your relationship with the natural world. For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Feeding The Community, Growing and Nurturing with Love 21:15

13 روز پیش21:15

21:15

Join Host Joyce Benning as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare Bio of Susan Rommelfanger: My love of gardening blossomed under the guidance of my father who encouraged and inspired me from a very young age. I find it empowering and awe-inspiring to put in the work, bury something deep, nurture it, then watch it grow into something beautiful. Ever since I was a little girl it's been my dream to bring fresh, locally grown, sustainably produced foods to my community and the surrounding communities. Susan Rommelfanger of Romy Farms shares her journey of sustainable farming on 52 acres in the Flint Hills of Kansas, where she grows produce year-round using innovative high tunnels while nurturing strong community connections. Through her CSA program, apiary, and educational initiatives, Susan demonstrates how small-scale farming can create meaningful relationships between producers and consumers while providing fresh, local food. • Operating two high tunnels (hoop houses) that extend the growing season throughout the year • Running a vibrant 17-member Community Supported Agriculture (CSA) program • Producing raw wildflower honey through their apiary • Raising chickens and ducks for egg production • Creating a "Story Walk" that combines literacy with outdoor experiences for families • Hosting weekly open days (Saturdays 1-4pm) for community members to visit the farm • Building strong relationships between consumers and farmers through weekly communication • Supporting local agriculture and keeping tax dollars in the community For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Girl Empowerment 21:00

13 روز پیش21:00

21:00

Join Host Candace Gish as she interviews a variety of committed women weekly, who are working to make the world a better place! #DivasThatCare BIO: Tara Levine is a focused leader, on a powerful mission to influence the world of leadership, coaching and development. Born and raised in Wichita Kansas, with two undergraduate degrees, three certifications and a law degree under her belt, she comes with a plethora of experience and education supporting her awareness of challenges women of color face daily in their corporate environment. She is an advocate for mentorship and strong, supportive networks. Recently, Tara made history as the first married, mother and woman over the traditional age of 28 (she’s 40) to be crowned Miss San Antonio USA, marking a monumental moment in the USA pageant system. In 2022 the Miss Universe Organization released the restrictions, allowing for more diversity in women representation. In Tara’s mind, with pain comes power, due to the unexpected passing of her youngest sister in 2018- she has been enthused at creating a better world for young ladies transitioning from high school into college, as a result Talia’s Team was founded. Talia’s Team is a non-profit mentorship organization developed to support young ladies navigating relationships, love, careers, finances and more as they step into the next chapter of life. Tara enjoys connecting with goal-oriented women and a commitment to make a difference. She believes in the power of women converging to implement change and has ensured that the purpose of Talia’s Team quantifies just that. Tara Levine shares her inspiring journey founding Talia's Team, a nonprofit helping young women transition from high school to college while discovering their authentic selves beyond societal pressures. After losing her sister to an accidental overdose in 2018, Tara created this organization to provide mentorship for girls struggling with identity and societal expectations. • Founded Talia's Team after her sister's death to help young women find their authentic selves • Society pressures young women to immediately know their path after high school • Unbiased mentorship provides crucial support young women cannot always get from parents • Importance of regional mentors who understand the "unwritten rules" of different areas • Practice of "grace and space" – holding yourself accountable while giving yourself permission to rest • Surrounding yourself with mentally, morally, and ethically strong people is critical to success • Let go of relationships and situations that cause pain to free yourself for growth • Women can balance motherhood, careers, and personal goals with realistic expectations • Upcoming coaching program to help women uncover outdated mental systems and discover their authentic selves • Connect with Tara @misssanantoniousa @coach.tara.levine Please like, share, and comment on our shows. Check out all our other hosts at divasthatcare.com, and do something kind today! For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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The Art of Authentic Self-Confidence with Misty Kofler 23:40

13 روز پیش23:40

23:40

Join Host Christina Spoletini as she interviews a variety of amazing individuals, whom are working to make the world a better place! #DivasThatCare BIO: Misty Kuefler is an entrepreneur in the yoga and wellness industry. She owns Enrich Yoga and Wellness, an Edmonton based wellness company that provides yoga instruction, meditation instruction, reiki and chakra healing treatments as well as Yoga Therapy. Misty believe in making yoga accessible for all bodies and demographics, she shows this through inclusive classes and inclusive pricing. Misty is a proud Accessible Yoga Ambassador. When Misty isn’t in school she is spending time with her family, usually enjoying a delicious meal or hiking in the mountains. In the winter you can find her reading a book beside the fire and in the summer you can find her camping or in the garden. Misty Kofler, owner of Enrich Yoga and Wellness, shares her insights on authentic self-confidence and how it differs from always feeling confident in every situation. • Being authentic means staying true to yourself even when confidence wavers • Self-confidence is more situational while self-esteem relates to how you feel about yourself internally • Giving yourself grace is essential when learning new skills or facing challenges • Remaining authentic helps build confidence over time through consistent practice • Success comes naturally when you show up as your authentic self and attract like-minded people • Yoga therapy combines elements of yoga and physiotherapy to help with physical healing and personal growth • Making wellness accessible to everyone is a core value in Misty's practice • The "monkey mind" during meditation is normal and nothing to be ashamed of For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Financial Literacy for Women 30:58

13 روز پیش30:58

30:58

Join Host SheBa as she interviews a variety of extraordinary women whom are working to make the world a better place! #DivasThatCare BIO: Sheila McMullen is originally from Staten Island, New York but reside in the sunshine state by way of Jacksonville. She’s worked for a credit union for the last 6 years and has dedicated her career to educating and sharing her knowledge in underserved communities specifically to those that need help with the home buying process. Sheila McMullen, a credit union branch vice president, shares her powerful perspective on financial wellness as a relationship that requires emotional intelligence, intentional behaviors, and the willingness to get uncomfortable. • Financial wellness differs from financial literacy by addressing your emotional relationship with money • The three keys to financial wellness: your financial relationship, money behaviors, and getting uncomfortable • Just like ignoring health symptoms can lead to serious illness, ignoring financial problems leads to financial sickness • Seek financial accountability partners who are professionals rather than friends or family • People can become jealous when you improve your financial habits, making it harder to maintain your new behaviors • Sheila focuses on educating youth and supporting minority business owners with honest financial conversations • A wealthy woman isn't defined by money but by her presence, confidence, and the wisdom she shares • Financial wellness is generational - the principles we practice will impact our children and their children For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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The ME (Motivated Effort) Project 26:31

13 روز پیش26:31

26:31

Join Host Candace Gish as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: My name is Tanya J. Miller of Tanya J. Miller, LLC and Talking with Tanya. I’m an author, speaker, coach, and strategist with a passion for helping people and organizations figure out how to do life and leadership unapologetically on purpose. Tanya Miller returns to Divas That Care to share her journey battling chronic Lyme disease and introduces her upcoming book "The Me Project: Motivated Effort" aimed at helping people navigate life's challenges on their own terms. • Diagnosed with chronic Lyme disease and co-infections approximately two years ago • Experiencing constant pain and complex symptoms affecting her entire body and brain • Created a personal mantra for 2022: "It's mine if I want it" • Introducing "The Me Project" – a book about finding your motivated effort to move forward • Emphasizes that change must come from within: "Nobody else can get you unafraid" • Shares alarming statistics about Lyme disease growth: from 200,000 to 476,000 cases per year • Provides practical prevention tips: wear protective clothing, use DEET, check for ticks • Stresses the importance of immediate medical attention and requesting doxycycline if bitten • Offers ways to support her treatment journey through "No Lime, Please" message tees • Encourages listeners not to be afraid to try new ways of living when facing life changes • Predicts growth for Divas That Care based on their commitment to serving others For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Feel good for Summer 23:33

13 روز پیش23:33

23:33

Join Host Candace Gish as she interviews a variety of inspiring women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Real life and real coaching. Rhonda understands the demands on time, feeling torn between career and home life. Nutrition, exercise, and overall self-care, often fall last on a long list of priorities. She lived this life, but chose to make her own magic and share that to empower other people. Rhonda offers nutrition and lifestyle coaching that blends with your life. She creates an accountability system that works for the individual, developing specific techniques and queues that work just right for her clients Nutrition and lifestyle coach Rhonda Armour shares practical wisdom on breaking free from diet culture and creating sustainable wellness habits that actually work for real life. • Caution against getting caught in social media's summer "bikini ready" diet mentality • Focus on baby steps and small, sustainable habits instead of drastic changes • Start trusting yourself again rather than following diet rules not designed for your lifestyle • Remember that stopping and starting strict programs wreaks havoc on both physical and mental health • Prioritize sleep as the foundation for all other healthy habits • Maintain some routine during summer while still enjoying social events • Be proactive by planning ahead—like bringing healthy options to gatherings Coming this fall: Rhonda's new book sharing personal stories and practical wisdom about the real struggles of self-care and how to overcome them. For more information about Rhonda's coaching, visit RhondaArmourCoaching.com or follow her on Instagram and Facebook @RhondaArmourCoaching. For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Empowered You 21:09

13 روز پیش21:09

21:09

Join Host Candace Gish as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Jenny Powers is the innovator and creator of 100 DAYS OF YOU! She is a bestselling author, a motivational speaker and a transformational life coach. She is the founder of The Empowered Woman and the creator of The Empowered Woman Experience. She is the author of EMPOWERED: The Woman's Guide to Following Your Heart and an experienced ICF Certified Coach. Jenny has spent much of her life traveling around the world, seeking to live the best life that she can live and fulfilling her passion for adventure, for new experiences and for following her heart. She is committed to inspiring women worldwide and to empowering every woman that she meets to live her best life every single day. Jenny Powers, founder of The Empowered Woman, joins us to share her transformational approach to awakening women to their best selves through her 100 Days of You program and her book "Empowered: The Woman's Guide to Following your Heart." • Jenny's mission to transform the world by empowering women stems from her own childhood experiences feeling isolated • The 100 Days of You program combines weekly coaching with daily reflective exercises designed to unlock women's potential • Each workbook exercise targets subconscious patterns and provides empowering steps to move forward • Jenny created her program to help women make meaningful changes in a realistic three-month timeframe • One-on-one coaching creates a safe space for vulnerability and deep transformation • Following your heart and reconnecting with your intuition is crucial for women feeling lost • In-person events create powerful transformation by removing people from their everyday environment • Jenny is currently developing new ways to reach more women through digital or in-person events • Her book provides standalone daily inspiration with messages like "cherish your body" and "do the thing that scares you" • Collaboration between empowering women creates opportunities for greater positive impact Find Jenny's book, journal, and workbook on Amazon, and learn more about her programs at jennypowers.com For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Confidence, Clarity & Getting Unstuck 39:53

18 روز پیش39:53

39:53

Come and listen while Host Tina Spoletini a Success Stylist from In Full Bloom Styling & Coaching chat with Today's guest Jenny Leroux Meet Jenny Leroux, who turns confidence-building into a no-nonsense adventure for grown-ups and a fun-filled expedition for kids! When she’s not busy being a secret superhero (her superpower: boosting confidence with just a smile), she's a confidence coach—and sometimes referred to as the “Confidence cheerleader” by those who know her best. With a knack for turning everyday moments into confidence-boosting lessons, Jenny knows how to sprinkle a dash of positivity here and a pinch of perseverance there. She's here to share her lighthearted yet impactful approach to empowering women and nurturing confident kids—armed with anecdotes, wisdom, and maybe a magic wand or two. Please welcome the fabulous and fun, Jenny Leroux! Jenny LaRue turns confidence building into a no-nonsense adventure for grown-ups and fun-filled expedition for kids as a confidence coach and cheerleader. With 22 years of experience in early childhood education, she shares her expertise on nurturing confidence from preschoolers to entrepreneurs. • Confidence is a skill that needs to be learned and practiced like a muscle • Different approaches work for different age groups - games for children, guided questions for teens, mindset work for adults • The first 15 minutes of your day determine your outlook and confidence level • Smiling is "the most confident thing we can wear" and creates a positive ripple effect • Expanding your comfort zone gradually is more effective than trying to step completely outside it • The CONFIDENCE method includes Courageous communication, Owning who you are, and Nurturing positive thoughts • Confident people create confident children, relationships, and communities • We often live on other people's terms rather than aligning with what we truly want • Small wins build self-efficacy and help overcome fears, failures and rejections Website: www.raisingconfidence.ca For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Tapping Into the Flow 35:03

18 روز پیش35:03

35:03

Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network. #DivasThatCare Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. • Understanding flow state as being "in the zone" – fully present and engaged • How yoga poses and physical activities naturally bring us into present-moment awareness • Animals as masters of living in the present moment without overthinking • The energy we waste through mind chatter, worrying about the future and past • Flow state as "the opposite of multitasking" – requiring complete focus • Connection between flow state, manifestation, and receptivity to positive change • The importance of putting down our phones and fully experiencing life's moments • Using walking meditations to practice presence and positive affirmations www.airsaboveyoga.com/ For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.