Tapping Into the Flow

Divas That Care Network

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اضافه شده در seven سال پیش

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On the Bus with Troy Vollhoffer

1
The Road Back to Country With Blake Shelton 25:13

۶ روز پیش25:13

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

25:13

After taking a four year break on his Oklahoma ranch, Blake Shelton is back on the road and riding the high of his new album, For Recreational Use Only . After 29 number one hits, and a detour into Hollywood, Blake’s scorching hot single “Texas” proves he’s still got it. Country Thunder CEO Troy Vollhoffer recalls meeting Blake Shelton during a crazy storm that really put the “thunder” in Country Thunder. After 23 seasons on The Voice , Blake opens up about spreading himself thin and making the choice to be “a TV guy or a touring guy.” The two reminisce about Toby Keith and why being a road dog is the best way to learn how to entertain a crowd. Blake reveals how his worst on-stage “ass-kicking” taught him how to be himself in front of a crowd. After taking so much time away from the spotlight, Blake shares that it was Post Malone who reminded him that he’s still a country singer at heart.…

حدود یک سال پیش 35:03

MP3•خانه قسمت

Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network. #DivasThatCare

• Understanding flow state as being "in the zone" – fully present and engaged
• How yoga poses and physical activities naturally bring us into present-moment awareness
• Animals as masters of living in the present moment without overthinking
• The energy we waste through mind chatter, worrying about the future and past
• Flow state as "the opposite of multitasking" – requiring complete focus
• Connection between flow state, manifestation, and receptivity to positive change
• The importance of putting down our phones and fully experiencing life's moments
• Using walking meditations to practice presence and positive affirmations

www.airsaboveyoga.com/

For more Divas That Care Network Episodes visit www.divasthatcare.com

فصل ها

1. Welcome to Divas that Care (00:00:00)

2. Understanding the Flow State (00:02:05)

3. Horses, Animals and Present Moment Living (00:05:39)

4. Breaking Free from the Mind Chatter (00:10:34)

5. Manifestation and Receptivity (00:17:11)

6. Being Present vs. Documenting Life (00:25:37)

7. Walking Meditations and Finding Flow (00:31:36)

8. Closing Thoughts and Connections (00:34:08)

1186 قسمت

#Divas That Care Network #Radio Guest #Podcasting Education

Tapping Into the Flow

Divas That Care Network

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network. #DivasThatCare

www.airsaboveyoga.com/

For more Divas That Care Network Episodes visit www.divasthatcare.com

فصل ها

1. Welcome to Divas that Care (00:00:00)

2. Understanding the Flow State (00:02:05)

3. Horses, Animals and Present Moment Living (00:05:39)

4. Breaking Free from the Mind Chatter (00:10:34)

5. Manifestation and Receptivity (00:17:11)

6. Being Present vs. Documenting Life (00:25:37)

7. Walking Meditations and Finding Flow (00:31:36)

8. Closing Thoughts and Connections (00:34:08)

1186 قسمت

#Divas That Care Network #Radio Guest #Podcasting Education

Todos los episodios

1
The Power of Gentle Growth 1:04:52

۶ روز پیش1:04:52

1:04:52

Come and listen to Host Tina Spoletini chat with her special guest Valerie Owolo on her podcast Confidence in Bloom. Valerie Owolo is a Senior Change Management Consultant with a Masters in Organizational Psychology from Columbia University who sits at the intersection of innovation and digital transformation. She’s currently growing her House of Chloe Bloom lifestyle design brand through micro activations that will help inform her holistic framework to support her clients in designing a life they love anchored in design thinking, change management and faith concepts. In a world where change happens almost daily and the speed of change with AI can cause many to feel unease, it’s the perfect time to recalibrate and understand not just how to design a life but one that you adore. One where you gently become all you are meant to be one micro step at a time. She does this already by staying anchored in her love for the arts, innovation, travel, fashion, giving back to her communities, finding ways of moving like dance, tennis, swim and golf and building a legacy that allows her to connect with others authentically. Each day is a blank canvas and she hopes to help her clients rewrite the narrative of their stories through a process that gently ushers them into the next best version of themselves. What does it mean to design a life you truly love? Valerie Owolo, a senior change management consultant with a master's in organizational psychology, offers a refreshing framework that blends design thinking, psychology, and faith to help create lives of authentic joy and purpose. Valerie describes her personal "creative renaissance" that began during the pandemic when she reconnected with childhood interests and asked herself what she needed to thrive. Her approach centers on human-centered design (HCD), focusing on creating an "infrastructure of support" across different facets of life. Through what she calls "micro activations" – small, manageable steps that help move us forward – we can begin transforming our lives without feeling overwhelmed. The conversation explores the crucial role of gentleness in personal growth. In a culture obsessed with hustle and productivity, Valerie advocates for a softer approach, sharing her experience with breathwork as a grounding practice. "One of the things that I've learned over the last couple of years was realizing that breathwork is a powerful tool," she explains, describing how it helps her perform better while feeling more connected to herself. Particularly timely is Valerie's perspective on navigating change in an AI-dominated world. While acknowledging AI as a powerful tool for transformation, she emphasizes maintaining our critical thinking skills and emotional intelligence. "If we don't get in the game," she notes, "then our perspectives, our ability to reason, won't be reflected in these systems." Fashion emerges as another dimension of Valerie's framework, illustrating how clothing can express our authentic selves while building confidence. "When you look good, you feel good," she explains, describing how what we wear can reflect our inner state and impact how we're perceived. Whether you're feeling stuck, seeking meaningful change, or simply curious about designing a more intentional life, this conversation offers practical insights along with the encouraging reminder that "each day is a blank canvas" waiting for your unique expression. For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
Oh My! 44:00

۶ روز پیش44:00

44:00

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. Have you ever felt a brilliant creative spark only to watch it fade away without action? You're not alone. The bridge between receiving intuitive inspiration and manifesting it in the world is something many of us struggle to cross. In this enlightening exploration, we dive into how specific yoga postures can stimulate our upper chakras—particularly the crown and third eye—to enhance our connection to intuition while building the courage to bring our unique creations to life. Our chakra systems are inversely linked, with the crown connecting to root, third eye to sacrum, and throat to solar plexus, all bridged by the heart chakra. Child's pose creates powerful contact between our third eye and the earth, fostering humble receptivity to inspiration. I share several modifications for those with knee sensitivities to make this posture accessible to everyone. Downward facing dog, when properly aligned with weight distributed through the legs rather than dumping into wrists and shoulders, creates a beautiful energetic current from root to crown—a true invitation for creative flow. For those ready to explore deeper, we discuss safe approaches to inversions like headstand and handstand, which offer profound crown chakra stimulation while building physical strength and confidence. Alternatives like legs-up-the-wall and inversion tables provide similar benefits for practitioners with limitations. The world needs your unique creations—those inspired ideas that come from your intuition and no one else's. By stimulating these upper energy centers through mindful yoga practice, you create the conditions for enhanced creativity, clearer intuition, and greater courage to manifest your gifts in a world hungry for your contribution. What intuitive hit has been nudging you lately? Perhaps it's time to get upside down and let that inspiration flow from crown to manifestation. For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
Always the Right Nick 54:20

۶ روز پیش54:20

54:20

Come and listen while Host Gia-Raquel Rose, owner of Airs Above Yoga chats with today's guest Nick Dunbar. Married with three young children, Nick is an avid fly fisherman and an outdoor enthusiast. He is also a certified yoga teacher. He began his Real Estate career in 2014. Since then he has been a top producer completing nearly 200 transactions. He takes great pride in managing deals effortlessly and honestly. Nick has a master's degree in educational psychology and a bachelor's degree in music. An exceptional musician, he has performed all over the country. Born in California, and spending the last 15 years in Colorado, Nick Dunbar is no stranger to the wild west and the culture that comes with it. Nick’s captivating debut solo album “Little Country” was released in early 2022, and is stacked with some of Colorado’s finest musicians. After playing mandolin in touring bands and pounding the pavement playing Honky Tonks and Dive bars all over the country, Nick decided to slow down to build a life and family with his wife. With three kids and a farm full of chores and animals, he is finding some solace in this more sustainable lifestyle. But Nick continues to write and perform as often as he can. He is very entertaining and it is hard to not notice his mega-watt smile and the sparkle in his eyes. With wheels already in motion for another album, be sure to keep your eye on this one! Nick Dunbar and Gia Raquel Rose explore the delicate balancing act of managing multiple passions while maintaining mental health and authentic relationships. Their conversation reveals how mindfulness practices and intentional choices create space for genuine connections in our busy lives. • Learning to respond rather than react to life's demands through mindfulness practices • How physical ailments often manifest as expressions of mental health challenges • Setting boundaries in a digital world where constant availability is expected • Finding the "flow state" in passionate pursuits like music and yoga • The importance of community support when navigating life transitions • Building discipline around self-care without becoming rigid or judgmental • The profound impact of consciously choosing your life path every day • Balancing authentic self-expression with professional responsibilities Join us for this soul-nourishing conversation about finding your center in a demanding world. Follow Nick Dunbar and his music on Spotify under Nick Dunbar, Nick Dunbar and Sad Cowboy, and The Lazy Sky, or on Instagram @nickwdunbar. For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
Public Speaking Secrets for Entrepreneurs 47:58

11 روز پیش47:58

47:58

Come and listen to Host Tina Spoletini chat with her special guest Leisa on her podcast Confidence in Bloom. Leisa Reid is the Founder of Get Speaking Gigs Now and CEO of the International Speaker Network. With a mission to transform public speaking into a soul-filling business growth strategy, she's the go-to "Talk Doula,” helping entrepreneurs create signature talks and secure bookings for a lifetime. Having rocked over 600 stages, authored 7 books, and graced the airwaves as a podcast host, Leisa shares her proven strategies with others so they can make an impact on the world. When she's not empowering entrepreneurs, Leisa embraces her roles as a mom, a wife, and a devoted dog-lover, all while indulging her passion for live rock concerts and dance fitness classes. On this episode, she will share the #1 secret she uses to get speaking gigs! • Every speaker has a unique "fingerprint" or DNA based on their business, personality, location, and expertise • Addressing your "speaker's kryptonite" - past experiences that trigger speaking anxiety - is crucial for building confidence • The most powerful talks come from embodying your message rather than memorizing a script • Today's audiences prefer authentic, prepared speakers over perfectly polished presentations • The secret to booking speaking gigs is connecting with other speakers in collaborative communities • When your message becomes more important than your fear, you'll move beyond avoidance • Practice is essential for confident delivery, but avoid reading from notes which changes your voice cadence • Virtual speaking offers significant time-saving advantages while still allowing you to reach global audiences For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
Super Hero Seeds 27:46

25 روز پیش27:46

27:46

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. Dive into the nutritional powerhouse world of seeds with this enlightening episode that uncovers which varieties truly deserve a place in your daily diet. Beyond the commonly touted benefits of seeds, I explore why flax, chia, and hemp seeds stand head and shoulders above the rest as the true "Caped Crusaders" of nutrition. Most Americans struggle with an imbalanced ratio of omega-3 to omega-6 fatty acids, often consuming far too much omega-6 through cooking oils and processed foods. This imbalance promotes inflammation—a root cause of numerous chronic conditions. The featured superhero seeds, particularly flaxseeds, offer a simple solution by providing abundant omega-3s to help restore balance. Hemp seeds emerge as the protein champions with approximately 10 grams per ounce, while chia seeds provide a well-rounded profile of nutrients with exceptional fiber content. What makes this approach to nutrition unique is its focus on addition rather than subtraction. Instead of facing the resistance that comes with eliminating favorite foods, I suggest simply incorporating these beneficial seeds into your existing diet. Whether sprinkled into smoothies, baked into muffins, or added to salads, these tiny nutritional giants can make a significant impact on your health without requiring dramatic dietary overhauls. The episode provides practical tips for incorporating each seed type, addressing potential texture concerns, and suggesting creative ways to make them palatably invisible in everyday foods. For those taking their first steps toward better nutrition, this gentle approach offers a perfect starting point—plant the seeds of health today by adding these nutritional powerhouses to your meals and watch as the benefits grow. Ready to transform your health one tiny seed at a time? Follow me on social media @AboveTheGroundPodcast or visit airsaboveyoga.com for more wellness insights that keep you thriving above the ground. For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
Mother Earth Meditation 23:08

25 روز پیش23:08

23:08

Have you ever considered how deeply connected your physical body is to the planet beneath your feet? Annie Shearer's guided Earth meditation takes you on a transformative journey that reveals this fundamental relationship in ways both scientific and spiritual. "We are intersecting cycles of water, earth, air and fire." This powerful insight anchors a meditation experience that's perfect for Earth Month but valuable any day of the year. Annie guides us to recognize how our blood, lymph, and tears mirror Earth's waterways; how our bones and tissues are literally made from soil and rock; how our breath mingles with the planet's own respiratory cycle. Through gentle guidance, she helps us feel these connections physically, not just intellectually. The meditation progresses through a careful body scan, connecting us first with our physical form before expanding outward to recognize our place within Earth's systems. Annie draws from Buddhist teacher Joanna Macy's wisdom about our impermanence and interconnection, then leads us through sensory explorations that ground these concepts in immediate experience. Her visualization of being like a tree—reaching tall with aspirations while firmly rooted in Earth—provides a striking metaphor for balancing ambition with stability in our daily lives. What makes this practice especially valuable is its accessibility. Taking just twenty minutes, this meditation can transform your relationship with the planet and yourself simultaneously. It offers a way to "fill your cup" through connection rather than consumption. Ready to discover what happens when you truly listen to the Earth? Join Annie for this simple yet profound practice and experience groundedness that stays with you long after the meditation ends. For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
Seeds Sown 31:15

25 روز پیش31:15

31:15

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. Have you ever felt that gentle nudge toward something new but couldn't quite identify what it was trying to tell you? Those whispers from your intuition are seeds waiting to be planted in the fertile soil of your awareness. This guided meditation episode takes you on a journey beyond your comfort zone to that magical place where new growth begins. Together, we explore the natural progression from releasing what no longer serves us to creating space for fresh inspiration and possibility. As your meditation guide, I'll help you establish a sacred space centered around a strong, grounded tree – your sanctuary for planting the unique seed that's meant specifically for you. What makes this practice special is that each listener receives something different. Your seed might represent a new direction, a creative project, a relationship, or simply a new way of being that aligns with your highest self. No matter what form it takes, this meditation provides the perfect conditions for it to take root and eventually flourish in your life. Whether you're an experienced meditator or this is your first guided practice, you'll find a welcoming space here. There is no wrong way to meditate, and I encourage you to trust whatever images, feelings, or insights arise during our time together. The seed you plant today will continue growing long after the meditation ends, becoming a source of inspiration and guidance in your daily life. Ready to discover what's waiting for you just beyond the familiar? Join me in this meditation to receive the perfect seed for your heart and from your heart – a gift to you from yourself. Then watch with joy and anticipation as it begins to transform your life in beautiful and unexpected ways. Take a moment now to get comfortable, silence distractions, and allow yourself this gift of presence. Your highest self is waiting to meet you. For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
Intend to Sustain 44:47

25 روز پیش44:47

44:47

Come and listen while Host Gia-Raquel Rose, owner of Airs Above Yoga chats with today's guest Ann Scheerer. Ann Scheerer, PhD, is a professor of environmental sciences and sustainability and a longtime meditation and yoga practitioner. Ann's courses explore the current "unsustainable" planetary situation and engage students in designing social responses to prepare for changing conditions. Ann believes contemplative practices like meditation and yoga are crucial for personal resilience in these complex and uncertain times. She came to Yin Yoga practice to slow down and listen to her body. Through deep and long Yin yoga poses, she found a deeper connection to her body and to the earth. These practices have supported Ann's teaching and influenced her curriculum. As a proponent of slowing down, Ann encourages students to be more aware of our choices and self care. Ann embraces change and has shifted her career a few times following her curiosities and earning multiple degrees. In addition to her PhD, Design and Planning, she has obtained two Master's degrees - MSLS (Master of Strategic Leadership for Sustainability) and MPA (Master of Public Administration). What if sustainability wasn't just about saving the planet, but about creating a more fulfilling life for ourselves? Our guest, a university sustainability instructor and yoga teacher, reveals how her path shifted from corporate work to community-based sustainability action, forever changing her perspective on what truly matters. At the heart of sustainable living lies a powerful concept: efficiency. Before investing in solar panels or electric vehicles, we must first address the efficiency of our homes, habits, and systems. As our guest explains, "Efficiency is really the number one thing to look at because it usually can be addressed by a behavior change." Those changes—sealing windows, insulating properly, reducing food waste—create the foundation for meaningful environmental impact while often saving money and improving quality of life. The conversation explores the "tragedy of the commons," where public resources become degraded when no one takes ownership, and how community cooperation offers the solution. When we engage with our neighbors through river cleanups, trail maintenance, or local food systems, we not only protect shared resources but fill our own cups through meaningful connection. These community bonds represent the antidote to convenience culture, where quick decisions often lead to environmental harm and disconnection from place. Simple swaps emerged as powerful tools for change—bringing reusable bags to farmers markets, carrying water bottles instead of buying single-use plastic, walking more often, buying in bulk to reduce packaging, and supporting local businesses. The "100-mile diet" challenge of sourcing most food from within 100 miles exemplifies how sustainability practices can deepen our connection to place while reducing environmental impact. As our guest reminds us, "It's not like all doom and gloom based on maybe mainstream what we hear in the news, because those people are still doing the work." Ready to ground yourself in sustainable practices? Listen to this episode, then join us for our special Earth Day meditation designed to deepen your connection with the natural world. What one small change will you make today to benefit both yourself and the planet we all share? For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
Clean Living: From Diagnosis to Designer Clothing 49:38

27 روز پیش49:38

49:38

Today’s guest, Gwen Gardner is an absolute force of resilience and heart. She’s the Chief Chick, founder, and designer behind Simply Chickie Clothing — a brand born from a week that changed everything: a breast cancer diagnosis and the discovery she was pregnant… all in the same week. What followed was a radical lifestyle shift, a commitment to clean living, and the creation of a company that blends humor, heart, and health-conscious values into adorable organic baby clothes. We’re diving into Gwen’s story of healing, entrepreneurship, and what it really means to live with intention — for yourself, your family, and the future. Let’s get into it. What happens when your world turns upside down in a single week? For Gwen Gardner, founder of Simply Chicking Clothing, learning she was pregnant one day and diagnosed with breast cancer the next became the catalyst for complete transformation. Instead of surrendering to fear, Gwen made a powerful declaration: "There is no way I'm going to die while creating life." This pivotal moment sparked a journey into clean living that changed everything. As Gwen researched ways to protect her health and her growing baby, she discovered the shocking truth about conventional cotton - that it's treated with seven carcinogenic chemicals originally developed as nerve agents during wartime. This revelation led her to create Simply Chicking Clothing, an organic baby clothing company featuring humorous, gender-neutral designs printed with eco-friendly inks on certified organic cotton. Twenty years later, Gwen's products have become legendary for their longevity. Parents regularly share stories of passing these garments through multiple children or even saving them for grandchildren. While initially more expensive than conventional options, these heirloom-quality pieces prove economical over time while keeping textiles out of landfills. Building a business as a single mother required incredible resilience and community support. Gwen shares practical wisdom about finding your tribe, maximizing productive hours (her "six to nine club" in the morning), and the power of asking for help. Her perspective on confidence - that it parallels vulnerability in recognizing our shared human struggles - offers comfort to anyone facing challenges. Whether you're navigating a health crisis, considering entrepreneurship, or simply trying to make more conscious lifestyle choices, Gwen's story demonstrates how our greatest challenges can reveal our true purpose. Join us for this powerful conversation about resilience, clean living, and creating positive change through conscious business practices. Website: www.simplychickieclothing.com Follow on Instagram Twitter Pinterest and Facebook @simplychickie For more Divas That Care Network Episodes visit www.divasthatcare.com…

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From Cancer to Clean Living: One Mother's Entrepreneurial Journey 49:07

27 روز پیش49:07

49:07

What happens when your world completely transforms in a single week? For Gwen Gardner, founder of Simply Chicking Clothing, that pivotal moment arrived over 20 years ago when she received news of both pregnancy and breast cancer within days of each other. Rather than surrendering to fear, Gwen made a powerful declaration: "There is no way that I'm going to die while I'm creating life." This episode takes us deep into Gwen's remarkable journey of healing, transformation, and entrepreneurship. As she researched how to support her body through cancer treatment while nurturing a new life, Gwen discovered what she calls "the dirty secret" of conventional cotton - that it's treated with seven of the most carcinogenic chemicals known, many originally developed as war-time nerve agents. This revelation sparked a passion for creating truly clean, organic cotton baby clothes that would be safe for the most delicate skin while bringing humor and heart to eco-conscious parenting. Gwen's practical wisdom shines throughout our conversation as she shares how she built a business as a single mother with limited resources. From creating childcare co-ops with friends to making the most of early morning hours (what she calls "the six o'clock club"), her strategies offer hope to anyone juggling multiple priorities while pursuing their passion. Most powerfully, she reveals how building community helped transform her natural shyness into confidence, joining multiple networking groups and creating connections that sustained both her business and spirit through challenging times. Whether you're facing health challenges, considering entrepreneurship, or simply trying to live more intentionally, Gwen's philosophy that "confidence parallels vulnerability" provides a refreshing framework for moving forward with courage, even when the path ahead feels uncertain. For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
Finding Your Badass When Life Knocks You Down 23:51

27 روز پیش23:51

23:51

What happens when a woman decides to break free from generations of trauma and addiction? Bonnie Johnstone's transformation story isn't just inspiring—it's revolutionary. Once living in shame and addiction starting at age 14, Bonnie faced an impossible choice after her parents separated due to her stepfather's sexual abuse. The path she chose led her through alcoholism, running away to join a carnival, and years of self-destructive behavior. "I never slept at night," she reveals, "I always slept during the day when people were awake." Everything changed in August 2016 when her brother-in-law's overdose forced her to confront her own mortality. With remarkable clarity, Bonnie made a decision: "I'm done living wastefully." This wasn't just about getting sober—it meant confronting the abuse, cutting ties with her parents, and beginning the painful work of healing. The results have been transformative. "I used to be just waiting for every day to end. Now I'm like the day can't end yet, I have so much to do," Bonnie shares with infectious enthusiasm. She's become an international bestselling co-author and speaker, developed workshops for trauma survivors, and most importantly, broken the cycle of intergenerational trauma that has plagued her Indigenous family for generations. What makes Bonnie's story unique is her distinction between negative self-focus and positive self-care. "When it became about me, I was able to become a better friend, a better mother, a better everything to everybody else." This philosophy has allowed her to not just heal herself but to create ripples of healing that extend to her children and beyond. For anyone feeling trapped by their circumstances, Bonnie offers this wisdom: "You always have choices... When you actually get to your why and start putting the how into effect, it just becomes second nature, because courage is contagious." Ready to transform your own story? Listen now to discover how one woman's decision to heal is changing lives that haven't even been born yet. For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
The Art of Confident Reinvention 31:29

27 روز پیش31:29

31:29

What happens when life shatters everything you thought you knew about yourself? Rosemary Barnes takes us on a remarkable journey from Ukrainian farm upbringing to becoming an international speaker, bestselling author, and confidence coach—navigating through unimaginable personal tragedy along the way. Rosemary's story begins with her dual life: weekdays in the city attending school and lessons, weekends on the farm where her family instilled the values of hard work and responsibility. This foundation shaped her into someone others always saw as dependable, even during her brief rebellious phase. But it was through facing life's most devastating challenges that Rosemary discovered the true nature of resilience and reinvention. With unflinching honesty, she shares the heartbreaking loss of her son to a fentanyl overdose and her daughter's earlier struggles with crystal meth addiction. These experiences forced her to confront painful questions about parental responsibility while weathering harsh judgments from others. Through this crucible of grief, Rosemary discovered a profound truth: "Being human means you make mistakes. Being human means you will be judged incorrectly." Her hard-won wisdom reminds us that self-forgiveness is essential when navigating life's darkest moments. Today, through her company Confidence Stages, Rosemary helps others overcome their confidence barriers and find their authentic voice. Drawing on her background as a classically trained singer and educator, she specializes in helping people master public speaking—"If you can learn to conquer that great fear of speaking in public, what can you not take on?" Her approach transforms this common fear into a gateway for broader personal empowerment. Rosemary's parting wisdom resonates with universal truth: "Nothing is permanent. The only thing you can count on throughout your entire life is that everything will change." Rather than resisting change, she encourages us to embrace it as "an opportunity for adventure"—a perspective that doesn't diminish our suffering but offers a path forward when one seems impossible to find. For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
Empowered Living: Turning Dreams into Reality 25:15

28 روز پیش25:15

25:15

What separates those who achieve their dreams from those who don't? According to Uchechi Asuikwe, it's not talent or luck—it's persistence and a willingness to start small. Uchechi takes us through her remarkable journey from opening a wellness center during the 2008 recession to becoming an author, coach, TV host, and creator of the Dream Life Designer planner. Her story isn't one of overnight success, but rather of calculated evolution as her life circumstances and priorities changed. When motherhood made running a physical wellness center challenging, she didn't abandon her entrepreneurial spirit—she adapted it. The cornerstone of Uchechi's philosophy is what she calls the "crawl, walk, run" approach. Too many aspiring entrepreneurs want to sprint before they've learned to stand, leading to frustration and burnout. Instead, Uchechi advocates for starting where you are, mastering each phase before moving to the next, and using the revenue from each stage to fund growth into the next. This approach allowed her to gradually build multiple income streams while maintaining balance in her personal life. Perhaps most compelling is Uchechi's passion for sharing the struggles behind success stories. Through her TV show, she interviews accomplished individuals to reveal that everyone—even those who appear to have it all figured out—faced significant obstacles on their journey. She recounts the famous "three feet from gold" story, reminding us that breakthroughs often come right after our most challenging moments. Ready to bridge the gap between where you are and where you want to be? Visit myempoweredliving.com to discover how Uchechi's coaching, books, and planners can help you create your own empowered life, one intentional step at a time. For more Divas That Care Network Episodes visit www.divasthatcare.com…

1
From Wall Street to Real Estate: Ellen Silverman's Journey 20:59

28 روز پیش20:59

20:59

"Finding your sanctuary in the city that never sleeps" is Ellen’s promise to all her clients. Whether her clients are seeking that perfect space or selling a prized property, she is 100% dedicated to meeting her clients’ needs and protecting their best interests in the unique and vibrant New York City market. Ellen approaches every client interaction as a partnership, emphasizing clear communication and hard work to achieve common goals. She has worked in real estate since 2016 after a seasoned career as a Wall Street analyst. Her excellent financial and analytical skills, command of the digital space and organized and detail-oriented processes help her navigate all facets of real estate transactions. Born and raised in Manhattan, she went to Trinity School prep school, then graduated from Carnegie-Mellon University with a BS in Business Administration and Mathematics and also received an MBA from Zicklin School of Business. Ellen has experienced living in New York City as a renter, buyer, seller and therefore understands the ebbs and flows of the market and the diverse neighborhoods of Manhattan. Ellen has earned the coveted Certified Buyer Representative and Master Certified Negotiation Expert designations. In addition, her keen eye for interior design and staging, and up-to-date insights into new condominium developments bring greater value to her clients. Ellen serves both local New York City clients and international investors from Spain, Portugal, France, Israel, Japan, China, South Korea, Taiwan and Vietnam. What does it really take to navigate the complex world of New York City real estate? Ellen Silverman pulls back the curtain on one of the world's most misunderstood property markets, sharing wisdom gained from her remarkable journey from Wall Street analyst to successful Manhattan real estate agent. Growing up in downtown Manhattan, Ellen developed an early appreciation for diverse living spaces by visiting friends in various neighborhoods—from Greenwich Village apartments to Upper East Side townhouses. This curiosity, coupled with her mother's constant redecorating projects, planted the seeds for her future career. Despite spending three decades in finance, Ellen maintained her passion for properties, purchasing her first apartment in 1995 for just $50,000 in an area others considered questionable. This bold move exemplifies her talent for recognizing value before neighborhoods become trendy. The conversation shatters common misconceptions about New York real estate. While TV shows portray only ultra-luxury properties with glamorous agents, Ellen reveals there's a "whole gradation of how you can live here." She enthusiastically highlights emerging areas like Astoria and Long Island City in Queens, where buyers can find modern condos with Manhattan skyline views at significantly lower prices. "When I say Queens, people are horrified," she laughs, "but it's literally two subway stops to Manhattan. You have amazing skyline views, huge space that's affordable...and believe me, Whole Foods and Trader Joe's are coming." For those considering a real estate career, Ellen offers practical guidance based on experience. She recommends joining established brokerages with strong training programs and emphasizes that success comes from learning by doing—particularly by assisting experienced teams. Perhaps most surprisingly, she notes that many major NYC brokerage firms are led by women, who often excel thanks to superior multitasking abilities and intuitive skills. Her parting wisdom resonates beyond real estate: "If there's something you want to do as a self-employed entrepreneur, definitely pursue it. Don't doubt yourself. Life is really short, and it's better to try and fail than not to try at all." Ready to discover more about NYC's diverse neighborhoods or considering a career change? Listen For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Finding Self in the Face of Loss 23:18

29 روز پیش23:18

23:18

What begins as tragedy can sometimes forge an unexpected path to healing and purpose. For Lydia Cecilia, losing her father to a sudden heart attack while he danced with her mother on Valentine's Day became the first step in a profound journey toward holistic wellness and self-discovery. Lydia's story is remarkable not just for its challenges—surviving two different cancer diagnoses within a year—but for the wisdom she extracted from these experiences. At 24, she faced Hodgkin's lymphoma, followed by AML leukemia exactly one year after completing her first cancer treatment. These back-to-back health crises opened her eyes to the intimate connection between emotional and physical wellbeing. "I believe that the emotional hurts that we carry through life, that we bury, that we suppress, that we deny, eventually find a way of coming to the surface," Lydia explains, noting how her unresolved grief manifested in her physical body. What makes Lydia's approach uniquely powerful is her balanced perspective. She embraces conventional medicine while incorporating complementary practices like reflexology, Reiki, and yoga—a combination that addresses both symptoms and root causes. Her yoga instruction focuses not on physical achievement but on self-acceptance: "I can't even touch my toes without bending my knees, and I've been a yoga instructor since 2011," she shares with disarming honesty. For Lydia, yoga creates "a sacred space where you make time for you," grounding practitioners in their authentic selves rather than external judgments. Now a certified health and wellness coach, Lydia helps others bridge what she calls "the gap between knowing better and doing better," empowering them to take proactive steps toward holistic wellbeing before crisis forces their hand. Her message resonates with profound simplicity: "Just love yourself... once you have self-love, you don't have to attach your worth to anything outside of you." Connect with Lydia at www.lydiacecilia.ca to learn more about her global coaching services or look for her complete story in the upcoming Business Divas that Care book releasing this fall. For more Divas That Care Network Episodes visit www.divasthatcare.com…

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