EP4: Anxiety Symptoms--Weird, Wild & WTF [Personal & Health]

Ditch the Struggle with Alana Ruoso

In this episode of Ditch the Struggle we dive into:

• My weird and intense emotional and physical anxiety symptoms
• Why we need to talk about these symptoms
• Building a toolbox to manage your anxiety
• How I now love my anxiety symptoms
• Your body is talking to you - listen!
• Exploring your anxiety as a way to change and transform your life

Links and references⚡️
🖋️ Blog post on the challenges I experienced in 2016
🎙️ Interview about my acid reflux health crisis on Every Body Holds a Story podcast

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Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.