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Episode 112 - Being Healthy with a Busy Schedule with Yuri Doroshuk
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محتوای ارائه شده توسط Brine & Tonya Hamilton and Tonya Hamilton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brine & Tonya Hamilton and Tonya Hamilton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Watch Here: https://youtu.be/-8b1nYzUtLc
I WANT TO BE HEALTHIER BUT I’M SO BUSY, WHAT CAN I DO?
On this episode we are joined by Yuri Doroshuk. Yuri coaches busy parents on how to permanently change their lifestyle in a way that is sustainable, realistic, and enjoyable without gimmick dieting. On this episode we discuss:
How parents can improve their parenting through working out
The 4A Fat Loss Formula
How do you create a health and fitness culture in a home
For places to listen, places to connect on social media, to be a guest, collaborate with or sponsor DTE visit: https://linktr.ee/DisruptTheEveryday
Yuri’s IG: @coachyuri_
About Yuri
10 years after the wedding I found myself 65 lbs overweight (most amazing dad bod ever). My clothes were snug and I felt awful. My energy was low, patience with kids was bad, and I just felt blah... I knew there was more potential in me.
After losing the weight without dieting, something magical happened. My energy increased, I showed up more powerfully for my family, my faith grew, and my professional career took off.
I believe how we look and feel has a meta effect on every other area of our life. Today I help and teach other busy parents how they can reclaim their life and become the best version of themselves through my 4A Formula.
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