183: My Nonnegotiables | Bite of Knowledge

Digest This

WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!

Topics Discussed:

• Tongue scraping
• What toothpaste I use
• Getting sunlight
• My supplements
• Sweet treats
• Yogurt
• Sea Salt
• Nails
• & SO MUCH MORE

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