EP#326: The Truth About Women & Strength Training ft. Sarah Staples

Dieting from the Inside Out

محتوای ارائه شده توسط Jared Hamilton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jared Hamilton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2M ago 27:49

MP3•خانه قسمت

In this episode of Dieting From The Inside Out Jared interviews Sarah Staples on all things female strength training & the mental side behind it.

Sarah’s content has always resonated with Jared’s community so he thought we should make this collab happen.

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TIMESTAMPS:

(00:00) - Intro

(00:48) - Start of the interview

(01:55) - Sarah's background & story

(04:13) - Why strength training?

(10:00) - Sarah's advice for starting with strength training

(12:12) - Building belief in yourself

(17:54) - What Sarah's training looks like

(21:24) - Hitting your nutrition and macro goals

(24:15) - Keeping the weight off & getting results for life

(26:47) - Where to find Sarah! (links below)

CONNECT WITH SARAH:

‣ Instagram: https://www.instagram.com/sarahstaplesfit/

‣ Resources: https://linktr.ee/Sarahstaples

APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠

FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist

‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin

‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship

‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com

‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠

‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠

‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠

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FIND ME ON:

‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠

‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠

‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠

‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠

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332 قسمت

#Fitness #Jared Hamilton #Nutrition #Fat Loss