Exploring the Planetary Health Diet

Diet Science

The term "planetary health" refers to the natural systems that are essential for the health and survival of the human population. A commission of leading scientists from 16 countries have developed a "flexitarian" type diet designed to optimize human health and environmental sustainability on Earth. Listen in this week as Dee explains the parameters of the Planetary Health Diet and how it can improve your health.

Reference:

Healthy diets from sustainable food systems: Summary report of the EAT-Lancet Commission. (n.d.). https://eatforum.org/content/uploads/2019/07/EAT-Lancet_Commission_Summary_Report.pdf