ADHD 101: How To Hyperfocus & Reclaim Your Attention

Depression Cure

محتوای ارائه شده توسط Matthew Thompson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Matthew Thompson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 42:47

MP3•خانه قسمت

Welcome back to our deep dive on the causes, treatments and potential superpowers of Attention Deficit Disorder, more commonly known as ADHD.

In part two, we talk about:

Success, limitations and considerations for the most common ADHD drugs
Tools to manage the dark side of ADHD
Practices that lead to deep work and extreme focus
Microdosing exercise
And the evolutionary advantage of attention disorders

Thanks so much for being here and we really hope you enjoy.

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/adhd-101-how-to-focus-part-two

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

34 قسمت

#Fitness #Mental Health #Matthew Thompson #Anxietydisordertreatment #Depressioncure #Mentalhealth #Mentalhealthpodcast #Steveilardi