Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
محتوای ارائه شده توسط David Charlton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط David Charlton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
مشابه Demystifying Mental Toughness
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
1
UnSportsmanLike with Evan, Canty, and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
1k
5k
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
…
continue reading
Mark Chapman, Jon Wilkin, Brian Noble and Jamie Peacock discuss, debate and argue over the best players, games, finals and iconic moments in Rugby League.
…
continue reading
First Take is always a heated discussion as Stephen A. Smith and guests debate about the day's top stories.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Good Game is your one-stop shop for the biggest stories in women’s sports. Every day, host Sarah Spain gives you the stories, stakes, stars and stats to keep up with your favorite women’s teams, leagues and athletes. Through thoughtful insight, witty banter, and an all around good time, Sarah and friends break down the latest news, talk about the games you can’t miss, and debate the issues of the day. Don’t miss interviews with the people of the moment, whether they be athletes, coaches, rep ...
…
continue reading
If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
…
continue reading
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
221 How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
Manage episode 403948438 series 2939456
محتوای ارائه شده توسط David Charlton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط David Charlton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today episode, I'm joined by former international cricketer and Senior Leadership Coach, Jeremy Snape. Jeremy and I discuss pressure, where he explains why our brains can be hijacked and hinder our performance. He also shares some great advice on using pre-shot or pre-performance routines as a way of mentally preparing yourself to execute your skills.
Key Learning Points:
- Our brains are built for safety.
- Seek to focus on your body, breathing and self-talk to help you stay in the moment.
- Understanding how you can remain calm and instinctive will help you perform at your best under pressure.
- To slow yourself down and focus on the "next ball only" is a helpful psychological approach.
Connect with Jeremy Snape
Inside The Mind of Champions Podcast
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcasts
Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes
Ep091: Jarrod Leathem – How to Transfer Your Cricket Skills to Matches
Ep 081: Stuart Wade – Mental Toughness in Combat Sports
Ep115: Jeremy Snape – Mental Strength to Succeed: Learning Lessons from International Cricket
Ep219: Brian Hemmings - Golfers: How To Improve Your Putting With A Quiet Eye Approach #BITESIZE
For More Resources for Cricketers
Blog - Make Bowling Simple by Avoiding these 3 Common Mental Game Errors
Blog - 5 Tips if you fall into the TRYING TOO HARD TRAP when bowling
Blog - Mental Preparation for Bowlers in Cricket
298 قسمت
اشتراک گذاری
Manage episode 403948438 series 2939456
محتوای ارائه شده توسط David Charlton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط David Charlton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today episode, I'm joined by former international cricketer and Senior Leadership Coach, Jeremy Snape. Jeremy and I discuss pressure, where he explains why our brains can be hijacked and hinder our performance. He also shares some great advice on using pre-shot or pre-performance routines as a way of mentally preparing yourself to execute your skills.
Key Learning Points:
- Our brains are built for safety.
- Seek to focus on your body, breathing and self-talk to help you stay in the moment.
- Understanding how you can remain calm and instinctive will help you perform at your best under pressure.
- To slow yourself down and focus on the "next ball only" is a helpful psychological approach.
Connect with Jeremy Snape
Inside The Mind of Champions Podcast
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcasts
Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes
Ep091: Jarrod Leathem – How to Transfer Your Cricket Skills to Matches
Ep 081: Stuart Wade – Mental Toughness in Combat Sports
Ep115: Jeremy Snape – Mental Strength to Succeed: Learning Lessons from International Cricket
Ep219: Brian Hemmings - Golfers: How To Improve Your Putting With A Quiet Eye Approach #BITESIZE
For More Resources for Cricketers
Blog - Make Bowling Simple by Avoiding these 3 Common Mental Game Errors
Blog - 5 Tips if you fall into the TRYING TOO HARD TRAP when bowling
Blog - Mental Preparation for Bowlers in Cricket
298 قسمت
همه قسمت ها
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به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.
مشابه Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
1
UnSportsmanLike with Evan, Canty, and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
1k5k
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
…
continue reading
Mark Chapman, Jon Wilkin, Brian Noble and Jamie Peacock discuss, debate and argue over the best players, games, finals and iconic moments in Rugby League.
…
continue reading
First Take is always a heated discussion as Stephen A. Smith and guests debate about the day's top stories.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Good Game is your one-stop shop for the biggest stories in women’s sports. Every day, host Sarah Spain gives you the stories, stakes, stars and stats to keep up with your favorite women’s teams, leagues and athletes. Through thoughtful insight, witty banter, and an all around good time, Sarah and friends break down the latest news, talk about the games you can’t miss, and debate the issues of the day. Don’t miss interviews with the people of the moment, whether they be athletes, coaches, rep ...
…
continue reading
If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
…
continue reading
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
