220 How To Build Mental Health Literacy In Your Organization #BITESIZE

Demystifying Mental Toughness

In today’s short episode, Dr Paul Gorczynski who has worked with the International Olympic Committee (IOC) shares his knowledge of mental health literacy in particular offering some excellent advice for decision makers in organisations who are looking to develop and implement mental health literacy strategies.

Key Learnings

• Mental health literacy refers to the knowledge and understanding of mental health. It can play a part in helping people to recognize signs and symptoms of mental illness.
• Mental health literacy involves understanding causes and risk factors, and signposting to appropriate resources and support.
• In organisations mental health literacy projects can help to shift cultures in relation to how mental health is viewed.
• Incorporating mental health literacy into the values and mission of organisations can take time.

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Relevant Podcast Episodes

Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies

Ep159: Dr Andrew Shafic – How To Prevent Burnout In Elite Professional Football To Maximise Performance

Ep177: Lisa Avery – How to Help Young People Develop a “Can Do” Attitude

Ep205: Dr Carl Bescoby – Rehabilitation And Returning To Sport: How To Support Injured Athletes

Ep207: Nicole Posner – And Breathe: How To Prevent, Manage and Master Difficult Conversations

Relevant Blogs

Blog – Make Better Decisions to Help Your Sport Performance

Blog – 5 Ways to Create a Psychological Safe Sporting Environment

Blog – 3 Tips to Deal with Bullying in Sport

Blog - Creating a Mentally Healthy Sporting Environment

Blog - Life After Professional Sport and its Challenges