To All the Nachos I've Loved Before

Dear Food Podcast

Chapter Two: "To All the Nachos I've Loved Before"

On today's episode of Dear Food Podcast, we dive into Chapter Two of "Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook One." Let's create a timeline to explore the connection between events, emotions, and eating habits.

Reflect on your relationship with food and share your thoughts with me. Together, we'll realize we're not alone in our experiences. Map out your food history timeline, noting significant events, body changes, and eating habits. Identify patterns and triggers for overeating, like emotional turmoil. This self-discovery empowers you to find healthier alternatives. Remember, God is our strength in overcoming food strongholds. You are beautiful, and Jesus loves you deeply! Celebrate your progress with a five-minute walk, playing your favorite song. You've done the hard work today, and it's worth celebrating.

Thanks for joining me and being a blessing! Stay tuned for more. Let's be Food Faith Full together. 🌼

To learn more about Julia's work, ⁠visit her website: https://onesteptowellness.com/⁠

And don't forget to get your copies of the books on Amazon:

⁠Workbook One: https://a.co/d/ebLfohZ⁠

⁠Workbook Two: https://a.co/d/5cIaBEb⁠

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