161. Struggling with Body Image? Tips for Cultivating Self-Acceptance & Awareness

Daily Dietitian Podcast

محتوای ارائه شده توسط Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1M ago 10:14

MP3•خانه قسمت

As we are reaching the season of warmer weather, I want to use this episode to stop you from wanting or buying any special ad that markets, "Get the best summer body!"

Stop right there! Let's flip the switch from toxic diet culture ads and learn the practical steps for fostering self-compassion amidst challenges with body image.

In this episode we learn about:

3 Actionable strategies to nurture self-acceptance.

4 Types of body acceptance, from body neutrality to body positivity.
Examples of self-affirmations for each type of acceptance.

The goal of this episode is to help you shape your perception from critical to compassionate, paving the way for a healthier relationship with yourself and your body.

165 قسمت

#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN