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"Breaking the Stigma: Exploring Therapy and Personal Growth"
Manage episode 415497126 series 3397298
محتوای ارائه شده توسط Pete and Chris. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Pete and Chris یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Pete and Chris discuss therapy and the stigmas surrounding it. They share their personal experiences and explore the different types of therapy available. They emphasize the importance of breaking down the stigma and seeking help for mental health conditions, the need for individuals to find the right therapy that works for them, and to be open to the uncomfortable process of self-reflection and growth. They also highlight the benefits of somatic therapy and the importance of addressing both the mind and body in the healing process.
Book: The Body Keeps the Score
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Types of therapy
https://health.clevelandclinic.org/types-of-psychotherapy
Somatic therapy
https://psychcentral.com/blog/how-somatic-therapy-can-help-patients-suffering-from-psychological-trauma
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