Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
محتوای ارائه شده توسط Cultivating H.E.R. Space. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Cultivating H.E.R. Space یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
S22E4: Liberating Ourselves Through a Sound Bath with gina Breedlove
Manage episode 414680506 series 3231846
محتوای ارائه شده توسط Cultivating H.E.R. Space. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Cultivating H.E.R. Space یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen.
Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas.
Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key modality in healing is sound healing. You may have seen the singing bowls before, but gina breaks down all of the different ways sound can be used to heal trauma and remedy any energy incongruencies they may be experiencing – and, good news some of them are free and available to you right now! You don’t have to travel to Sedona for a retreat to experience the benefits of sound healing. gina offers a few tools that help you dig deep into your awareness to alleviate the symptoms of trauma. She also delves into her work as a grief doula and explains why we need to re-examine the ways we hold on to and release grief.
Lady, get cozy, light a candle, and allow gina’s voice and presence to soothe your mind and spirit. You’re worthy of peace.
Quote of the Day:
“Healing is real. It is possible to free up a space in your body where you know that harm has been taking up residence and put yourself there.”
– gina Breedlove
Where to find gina Breedlove:
Website: ginabreedlove.com
Facebook: gina Breedlove
Instagram: @ginabreedlove
TikTok: @vibrationofgrace
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas.
Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key modality in healing is sound healing. You may have seen the singing bowls before, but gina breaks down all of the different ways sound can be used to heal trauma and remedy any energy incongruencies they may be experiencing – and, good news some of them are free and available to you right now! You don’t have to travel to Sedona for a retreat to experience the benefits of sound healing. gina offers a few tools that help you dig deep into your awareness to alleviate the symptoms of trauma. She also delves into her work as a grief doula and explains why we need to re-examine the ways we hold on to and release grief.
Lady, get cozy, light a candle, and allow gina’s voice and presence to soothe your mind and spirit. You’re worthy of peace.
Quote of the Day:
“Healing is real. It is possible to free up a space in your body where you know that harm has been taking up residence and put yourself there.”
– gina Breedlove
Where to find gina Breedlove:
Website: ginabreedlove.com
Facebook: gina Breedlove
Instagram: @ginabreedlove
TikTok: @vibrationofgrace
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
298 قسمت
S22E4: Liberating Ourselves Through a Sound Bath with gina Breedlove
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Manage episode 414680506 series 3231846
محتوای ارائه شده توسط Cultivating H.E.R. Space. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Cultivating H.E.R. Space یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen.
Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas.
Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key modality in healing is sound healing. You may have seen the singing bowls before, but gina breaks down all of the different ways sound can be used to heal trauma and remedy any energy incongruencies they may be experiencing – and, good news some of them are free and available to you right now! You don’t have to travel to Sedona for a retreat to experience the benefits of sound healing. gina offers a few tools that help you dig deep into your awareness to alleviate the symptoms of trauma. She also delves into her work as a grief doula and explains why we need to re-examine the ways we hold on to and release grief.
Lady, get cozy, light a candle, and allow gina’s voice and presence to soothe your mind and spirit. You’re worthy of peace.
Quote of the Day:
“Healing is real. It is possible to free up a space in your body where you know that harm has been taking up residence and put yourself there.”
– gina Breedlove
Where to find gina Breedlove:
Website: ginabreedlove.com
Facebook: gina Breedlove
Instagram: @ginabreedlove
TikTok: @vibrationofgrace
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas.
Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key modality in healing is sound healing. You may have seen the singing bowls before, but gina breaks down all of the different ways sound can be used to heal trauma and remedy any energy incongruencies they may be experiencing – and, good news some of them are free and available to you right now! You don’t have to travel to Sedona for a retreat to experience the benefits of sound healing. gina offers a few tools that help you dig deep into your awareness to alleviate the symptoms of trauma. She also delves into her work as a grief doula and explains why we need to re-examine the ways we hold on to and release grief.
Lady, get cozy, light a candle, and allow gina’s voice and presence to soothe your mind and spirit. You’re worthy of peace.
Quote of the Day:
“Healing is real. It is possible to free up a space in your body where you know that harm has been taking up residence and put yourself there.”
– gina Breedlove
Where to find gina Breedlove:
Website: ginabreedlove.com
Facebook: gina Breedlove
Instagram: @ginabreedlove
TikTok: @vibrationofgrace
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
298 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.