Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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محتوای ارائه شده توسط Cultivating H.E.R. Space. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Cultivating H.E.R. Space یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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با برنامه Player FM !
S21E1: I Don't Give a F*ck: Breaking Free from Approval-Seeking and Reclaiming Your Time
Manage episode 393632451 series 3231846
محتوای ارائه شده توسط Cultivating H.E.R. Space. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Cultivating H.E.R. Space یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Lady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don’t have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasing by learning to tune into your true self-perception and self-concept will grant you freedom and allow you to reclaim your power. Don’t feel bad if you’ve found yourself in situations where your need for external validation has left you with cringe-inducing results. We’ve all been there. Fill yourself up with some self-compassion and allow yourself to heal those old wounds so you can welcome the newness awaiting you. You’ve got this!
Quote of the Day:
“Remember no one can make you feel inferior without your consent.”
– Eleanor Roosevelt
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Quote of the Day:
“Remember no one can make you feel inferior without your consent.”
– Eleanor Roosevelt
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
301 قسمت
S21E1: I Don't Give a F*ck: Breaking Free from Approval-Seeking and Reclaiming Your Time
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Manage episode 393632451 series 3231846
محتوای ارائه شده توسط Cultivating H.E.R. Space. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Cultivating H.E.R. Space یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Lady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don’t have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasing by learning to tune into your true self-perception and self-concept will grant you freedom and allow you to reclaim your power. Don’t feel bad if you’ve found yourself in situations where your need for external validation has left you with cringe-inducing results. We’ve all been there. Fill yourself up with some self-compassion and allow yourself to heal those old wounds so you can welcome the newness awaiting you. You’ve got this!
Quote of the Day:
“Remember no one can make you feel inferior without your consent.”
– Eleanor Roosevelt
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Quote of the Day:
“Remember no one can make you feel inferior without your consent.”
– Eleanor Roosevelt
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
301 قسمت
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