The Ideal Day Guided Visualisation

Create Yourself - Practical Activities for Self-discovery, Transformation and change.

In this episode we harness the creative potential & power of our amazing minds. Guided imagery & visualisation are powerful tools that can help us create a life true to who we are & what we want. In this guided exercise I encourage you to step into & fully experience your ideal day five years from now. How do you want to feel? What do you want to be doing? By tapping into our limitless imagination we can start to move toward a future that brings us more enjoyment, purpose & pleasure.