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Shake Things Up - Finding Excitement in Everyday Life
Manage episode 428546030 series 3583538
محتوای ارائه شده توسط Kay Holdsworth. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kay Holdsworth یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you ever feel like life’s just a bit too samey and predictable? Like you’re stuck in a rut and everything’s starting to feel a bit muh, like in the film from the eighties, Groundhog Day. Living the same day on repeat. Same S***, different day. I hate that expression. Well, if this is the case, it’s time to shake things up! In the Find Your Spark course today, we reflected on the many ways we might be able to shake things up. I challenged them to come up with 50 potential ideas. 50 might seem like a lot, but I was being kind to them, as the usual number is 100. This is because it primes our brains to come up with even more and more ideas, ideas that we probably wouldn’t normally have thought of.
It honestly doesn’t matter how random or out there your ideas are; all suggestions are welcome. 12 Ways to Shake Things Up 1. **Take a Different Route**: Change your daily commute or walking route. 2. **Try a New Hobby**: Learn a musical instrument, take up painting, or start gardening. 3. **Travel Somewhere New**: Even if it’s just a nearby town you’ve never explored. 4. **Join a Class**: Cooking, dancing, pottery – try something new. 5. **Meet New People**: Join a club or social group. 6. **Change Your Environment**: Rearrange your furniture or redecorate a room. 7. **Learn Something New**: Take an online course on a subject that interests you. 8. **Do Something Spontaneous**: Go for a drive without a destination in mind. 9. **Volunteer**: Helping others can give you a new perspective. 10. **Challenge Yourself**: Set a goal that scares you a little and work towards it. 11. **Attend Events**: Go to a concert, festival, or local community event.
At the end I share some journaling prompts that will help you to shake things up.
Why not pop over to my blog where I share 44 Way to get Inspired.
44 Simple Ways to Get Inspired | Kay Holdsworth : Create Yourself Come and connect with me on Instagram or Facebook https://www.instagram.com/kay.holdsworth/ (3) Facebook
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