Letting Go to Move Forward Meditation

Create Yourself - Practical Activities for Self-discovery, Transformation and change.

A short (6 minute) mediation practice. As we know the breath is a powerful tool. In this very simple short meditation I invite you to let go of whatever is stagnant & stuck. By letting go we create space for new possibilities & opportunities. What do you need to let go of the most right now? What is holding you back? When we start to let go we make way for new growth & learning. We make space for more of what we need in our lives to emerge. If you are interested in activities for self-discovery & change I have a new Facebook group called Create Yourself. Only for members I run a weekly group called Writing For Self-discovery. You can also check out my blog over at kayholdsworth.com.