How to practice mindfulness

Create My Connection

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The Sarah Fraser Show

1
SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

16 روز پیش36:16

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36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 6:33

M4A•خانه قسمت

Discover the power of mindfulness with these simple yet effective techniques to bring more peace and presence into your life. In this video, I share five mindful tips you can start today to improve your sleep, reduce stress, and embrace more mindful living.

65 قسمت

#Podcasting Education #Self-Improvement #CReATe Connect

How to practice mindfulness

Create My Connection

published حدود یک سال پیش

اشتراک گذاری

M4A•خانه قسمت

65 قسمت

#Podcasting Education #Self-Improvement #CReATe Connect

Alla avsnitt

Create My Connection

1
Feeling anxious and overwhelmed? This is for you. 10:02

23 weeks پیش10:02

10:02

Feeling overwhelmed? I’ll show you how to take control with five simple steps to calm your mind and boost productivity. You’ll learn how to pause and breathe, organize your thoughts with a brain dump, and prioritize tasks to focus on what really matters. These practical tips will help you tackle your to-do list, manage stress, and stay productive without feeling stuck or chaotic. Whether you're juggling work, school, or life, this video has the tools you need to break free from overwhelm and start making progress today. We’ll also explore the power of creating an action plan and taking energizing breaks to reset your energy. Using techniques like time blocking and the 3D method (do it, delegate it, or drop it), you can simplify your life and regain control. Overwhelm doesn’t have to win—you can overcome it with small steps and a little patience. Watch now to learn how to stay focused, feel more accomplished, and start living with less stress!…

Create My Connection

1
Tired of Feeling Tired? These 4 Habits Will Change Everything 9:45

23 weeks پیش9:45

9:45

Feeling tired, overwhelmed, or stuck? You’re not alone. In this video, I’m sharing 4 simple habits that can help you overcome burnout and start feeling more like yourself again. Whether you’re struggling with stress, lack of motivation, or just can’t shake that exhausted feeling, these tips will help you reset. I’ll talk about improving your sleep, practicing gratitude, and using tools like meditation and light exercise to get back on track. Small steps can make a big difference, and I’ll show you how to start today. Don’t ignore the signs your body is sending you. Burnout, stress, and overwhelm are your mind and body’s way of telling you to slow down. By focusing on these easy but effective strategies, you can fight fatigue, build better habits, and find the energy you need to take on life. Remember, you don’t need to feel this way forever—it’s okay to rest and take care of yourself.…

Create My Connection

1
Stop Apologizing for Being Different: It’s Your Greatest Gift 3:51

24 weeks پیش3:51

3:51

Have you ever felt like being different was a bad thing? This video dives into why your uniqueness is your greatest strength and how embracing your individuality can make you unforgettable. Instead of trying to fit in, discover why standing out is your superpower. The world doesn’t need more sameness—it needs your authentic self to inspire and create change. By celebrating your differences, you can unlock your full potential and help others see the value of their own stories. Your differences are not flaws—they’re your greatest assets. No one else has lived your life or gone through the exact experiences that make you who you are. This video explores how your perspective can bring value, strength, and inspiration to the world around you. Whether it’s sharing your story or standing up for what makes you unique, your individuality is a gift to the world. Stop apologizing for being different—it’s time to embrace what makes you truly special.…

Create My Connection

1
5 Ways to Tune Into Your Spirituality 11:08

24 weeks پیش11:08

11:08

Are you ready to deepen your spiritual connection and discover a stronger sense of purpose? In this video, I’ll share 5 simple ways to tune into your spirituality and feel more aligned with your higher self. You’ll learn how to notice signs from the universe, like recurring patterns or coincidences, and understand what they mean for your life. We’ll talk about mindfulness and meditation as tools for self-discovery, as well as how to follow your intuition and build a spiritual practice that fits your unique journey. Whether you’re just starting your path to spiritual growth or looking for ways to go deeper, these tips will help you trust yourself and the process. Explore how to focus on the things that truly matter, recognize life patterns, and ask heartfelt questions to guide your decisions. Plus, I’ll share how connecting with like-minded people and following your curiosity can open doors you never thought possible. Let’s start this journey together to unlock your potential and align with your true purpose!…

Create My Connection

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Steps to Forgiving Someone and Releasing Resentment 5:40

25 weeks پیش5:40

5:40

Forgiveness is one of the most powerful tools we have to heal and move forward in life. In this video, we explore how to forgive and find inner peace by letting go of the past and releasing the emotional pain that weighs us down. Holding onto hurt and anger not only keeps us stuck in resentment but also prevents us from experiencing the joy and love we deserve. Learn practical steps to forgive someone, overcome hurt, and deal with emotional baggage in a way that sets you free. Whether you're struggling to release anger or just want to find peace, this video offers insights to help you move forward. Healing from the past and choosing forgiveness is not about excusing the actions of others; it’s about freeing yourself from the pain they caused. By taking small, meaningful steps, you can let go of resentment and reclaim your happiness. Discover why forgiveness is key to personal growth and how it allows you to replace hurt with love and empathy. If you're ready to stop letting the past control your present, start your journey to emotional freedom today with this powerful message.…

Create My Connection

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Letting Go of Negativity-Emotional Healing Through Energetic Release 11:31

25 weeks پیش11:31

11:31

Are you struggling with setting boundaries or letting go of relationships that no longer serve you? In this video, we explore how self-love and personal growth begin with recognizing the signs of unhealthy relationships and making the courageous decision to detach emotionally. You’ll learn how to set boundaries in relationships, the emotional detachment process, and the role of cord-cutting in releasing negative energy. Whether it’s with family, a significant other, or even a role you’ve been tied to for years, it’s okay to choose yourself and take steps toward self-empowerment. Discover the importance of self-love and how practices like cord-cutting meditation can help you release attachments and reclaim your peace. We’ll also cover self-empowerment tips to guide you through personal growth and help you build a life aligned with your values. Letting go isn’t easy, but it’s a powerful way to open the door to healthier relationships and a more authentic you. Start your journey to emotional freedom and a brighter future today!…

Create My Connection

1
BECOMING The Best Version of Yourself in 30 Days 9:43

26 weeks پیش9:43

9:43

Are you ready to become the best version of yourself? In this video, we’ll explore how to embrace individuality, set meaningful goals, and take intentional steps toward personal growth. Instead of comparing yourself to others, learn how to focus on the qualities you admire and use them to inspire your own journey. From building healthy habits to mastering time management, we’ll cover practical tips to help you align your actions and mindset with the person you want to be. Discover how small changes can lead to big results and help you unlock your full potential. Understanding your "why" is the key to staying motivated and achieving your goals. Whether you want to improve your health, be more punctual, or create a better mindset, knowing your purpose makes all the difference. This video will help you reflect on what drives you, create a plan, and stick to it even during tough times. No matter where you are in your self-improvement journey, these tips will inspire you to take action and move closer to your goals. Start becoming the person you’ve always wanted to be—one step at a time!…

Create My Connection

1
Why I Stopped Saying ‘Universe’ and Started Talking to God 15:45

26 weeks پیش15:45

15:45

This video explores a powerful spiritual journey, highlighting the transition from seeing the universe as a guiding force to developing a deep connection with God. Through meditation, two-way prayer, and automatic writing, it reveals how these practices can bring clarity, peace, and a sense of purpose. Meditation began as a way to calm a racing mind but evolved into a tool for discovering divine guidance and unconditional love. Whether seeking spiritual growth, exploring faith, or finding new ways to connect with God, this video provides insights and inspiration for building a deeper relationship with the divine. The challenges and lessons shared emphasize the importance of listening for guidance, trusting the process, and embracing personal growth. From moments of doubt to profound realizations, this journey highlights the transformative power of spirituality and the love that comes from connecting with something greater. Whether calling it the universe or God, the key message is about finding what resonates and building a meaningful relationship with the divine to navigate life’s ups and downs.…

Create My Connection

1
Radical Acceptace 5:55

27 weeks پیش5:55

5:55

Radical acceptance and how it can help you navigate difficult situations in life. Radical acceptance means acknowledging things as they are, without letting negative thoughts get in the way. We’ll discuss a five-point framework that includes strategies for emotional resilience and self-compassion. You'll learn how to manage your feelings, accept what you can’t change, and focus on what you can control. By practicing mindfulness and shifting your perspective, you can find peace in adversity and start your journey towards personal growth. We all face challenges that may feel overwhelming or unfair. This video provides powerful coping strategies to help you overcome negative thoughts and develop a kinder mindset towards yourself. Whether you are dealing with loss, job changes, or other setbacks, understanding the power of acceptance can make a big difference. Join us as we share practical tips to help you embrace life’s challenges and grow from them. Don't forget to like, subscribe, and hit the notification bell for more videos on emotional well-being and resilience!…

Create My Connection

1
Overcoming Shame and Guilt: Learning to Love Yourself Again 9:40

27 weeks پیش9:40

9:40

The journey of healing after betrayal and the challenges of overcoming shame and guilt. Moving back in with family after a difficult breakup can stir up feelings of failure, doubt, and frustration. Through the process of learning to accept help and rebuild self-worth, this story sheds light on how to find self-acceptance, even in the toughest times. For anyone facing similar struggles or looking to move past a painful relationship, this video offers honest insights and supportive advice. Healing and self-love take time, but finding inner strength and value again is possible. This journey to rediscovering self-worth and learning to love oneself, despite setbacks, shows that reclaiming personal power is achievable. With lessons on embracing self-worth and moving forward with resilience, this video serves as inspiration for those on a path to personal growth, self-acceptance, and overcoming shame.…

Create My Connection

1
Letting Go and SET Boundaries 8:55

28 weeks پیش8:55

8:55

Explore how to let go of the past and improve your emotional health by setting important boundaries in your relationships. Many of us hold on to painful experiences that weigh us down and make us feel like we are nothing. By learning to accept what has happened and focusing on our personal growth, we can start to heal. We will discuss practical steps for overcoming past trauma and practicing self-compassion, so you can feel stronger and more confident in your life. You will discover how to deal with difficult people, including those who may be narcissistic, and how to find closure in those situations. We’ll share techniques like writing a letter to express your feelings and setting boundaries that protect your well-being. This video will help you rewrite your past and embrace a brighter future where you are treated with the respect you deserve. Join us as we learn to release the hurt and create a life filled with love and kindness!…

Create My Connection

1
Boost Your Productivity with These 5 Time Management Secrets! 6:05

29 weeks پیش6:05

6:05

Struggling to make time for your goals, self-care, and daily priorities? In this video, I share 5 essential time management tips that can help you take control of your schedule and find balance. From time blocking and using a calendar to the Pomodoro technique, these strategies are easy to apply and proven to boost productivity. Learn how to say no gracefully, make space for self-care, and even use daily tracking methods to see exactly where your time is going. Whether you’re managing a packed work schedule or just looking to be more intentional with your day, these tips can transform how you approach your time. If you're ready to stop feeling overwhelmed and start prioritizing what matters, this video will guide you step by step on how to create a manageable routine that fits your life. With techniques like goal setting, task prioritization, and practical scheduling, you can finally put yourself on the path to effective time management. Try these tips for yourself and watch your productivity improve while you gain more freedom to focus on what truly matters to you!…

Create My Connection

1
Life After Loss: How I Found Myself 7:10

30 weeks پیش7:10

7:10

Self-discovery, overcoming loss, and finding purpose. Through meditation, setting boundaries, and embracing growth, I’ve learned to navigate tough situations. I hope my story inspires others to find strength, heal, and help others along the way.

Create My Connection

1
Pushing Past Comfort Zones to Find Joy 5:36

31 weeks پیش5:36

5:36

From realizing I was unhappy to rediscovering the joy of laughter. By stepping out of my comfort zone and making small changes, I was able to bring more joy into my life.

Create My Connection

1
Trust the Universe 7:44

32 weeks پیش7:44

7:44

In this video, I share my personal journey with the law of attraction, faith, and gratitude. From small manifestations to life-changing moments, I've learned how asking with gratitude can lead to receiving. Learn how the power of belief and God can bring your desires to life—and why it's so important to start asking for what you truly want.…

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How to practice mindfulness