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Finding Balance- How Personal Boundaries Can Reduce Stress and Improve Self-Care
Manage episode 371145065 series 3476173
محتوای ارائه شده توسط Create My Connection. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Create My Connection یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we discuss the importance of establishing personal boundaries and provide practical strategies for overcoming them. We will explore the challenges of saying "no," navigating conflict, and dealing with guilt and obligation, as well as the benefits of setting and maintaining healthy personal boundaries. Whether you're looking to improve your relationships, reduce stress, or prioritize self-care, this episode offers valuable insights and actionable steps for establishing and maintaining personal boundaries. Join us as we explore the power of saying "yes" to yourself and creating a life that aligns with your values and needs.
59 قسمت
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