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Obsessed & Anxious About Your Health? Here's My Day 78 Nervous System Rewiring Update!
Manage episode 433125509 series 3448026
محتوای ارائه شده توسط Liza Hippler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Liza Hippler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I've been doing a daily practice to retrain my brain for 78 straight days and counting. 🌟 The results have truly been incredible and humbling. Back in episode 10, "My Nervous System is Making Me Sick & Keeping Me Small" I spoke about this program that I've taken on and made the most important thing I do every day.
In this episode, I go into greater depth about my anxiety around health, food, illness and physical symptoms in my body, as well as some other ways my nervous system was keeping me from peace. 🙈 🙉 🙊
Let's talk about how crucial the nervous system is to ANYTHING we want in our lives - better health, a thriving business, beautiful relationships, nourishing friendships, more money, etc. We can dream up our most perfect and exciting lives in all of these areas, make all the vision boards we want, journal our desired lives every single day, say affirmations until we're blue in the face, but if our nervous system doesn't FEEL SAFE achieving these thing, boom, you're out of luck. 🙀
We've got to change our brains FIRST to have the life we want, no matter what that want is.
Listen in to hear all that I'm learning about the nervous system, and how, 78 days in, I'm experiencing a freedom that I had only dreamed about (see what I did there?). ✨
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Check out the program I'm doing! RetrainingtheBrain.com
Share your thoughts & stories with me! Shoot me a DM on Instagram!
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