(Ep 300) Breaking Generational Cycles with Roya Mattis

Crafting a Meaningful Life with Mary Crafts

Roya Mattis joins Mary Crafts to discuss the journey of self-discovery and healing. Roya shares her personal story of going through a divorce and the challenges she faced in rebuilding her life. She introduces the concept of the life cycle of change, which includes stages of birth, messy adolescence, purposeful adulthood, and maturity. Roya emphasizes the importance of curiosity and getting outside perspectives to navigate through these stages. She also discusses the role of meditation and somatic work in healing and breaking generational patterns. Roya highlights the power of authentic alignment and the impact it can have on relationships, finances, and overall well-being.

Key Takeaways:

• The life cycle of change includes stages of birth, messy adolescence, purposeful adulthood, and maturity.
• Curiosity is essential for personal growth and navigating through life's challenges.
• Meditation and somatic work can help heal the body and break generational patterns.
• Authentic alignment is key to experiencing joy, peace, and prosperity in all areas of life.