77. Weight Loss is just the Beginning...

CPMFitness

محتوای ارائه شده توسط Chris Mello and Annie Mello. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chris Mello and Annie Mello یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

8M ago 39:26

MP3•خانه قسمت

Weight loss programs work!

The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional).

The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year and found some interesting similarities...

They eat breakfast every day.
Weigh themselves regularly.
Stay active.

In this episode, we unpack these 3 things and why they work. What we agree with and don't agree with. And some perspective on what you or someone you care about needs to know about success for LONG TERM RESULTS and Lifestyle.

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

92 قسمت

#Fitness #Marriage #Chris Mello #Annie Mello #Health and Well-Being #Relationship