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Fueling Personal Growth and Self-Care
Manage episode 433013048 series 3444765
محتوای ارائه شده توسط LifeStance Health. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط LifeStance Health یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices.
Kara emphasizes the importance of a morning routine, highlighting impactful reads like "Miracle Morning" by Hal Elrod and "Change Your Story, Change Your Life" by Kindra Hall.
She also recommends podcasts such as The Ed Mylett Show and the Quote of the Day, along with the GrowthDay app by Brendan Burchard for daily inspiration and practical tools.
Learn more about LifeStance Health: https://lifestance.com
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